Oge opupu ihe ubi na-apụta otu ihe ahụ: na ịba ụba okpomọkụ nke nje bacteria, ha na-amalite ịmụba na mma dị mma site na oke ọsọ. Ma ọ bụrụ na ọdachi dakwasịrị efe efe, nrụgide gị na-ebelata n'ihi ọrịa, nrụgide ma ọ bụ nrụgide, ị ga-achọpụta ihe mgbaàmà mbụ nke oyi 2-3 mgbe ya na onye butere ọrịa. Mmetụta a ga-eme nke vitamin ga-enyere aka iweghachi ike ahụ ma belata ọrịa ahụ. Kwadebere ọtụtụ nri nke mmanya na akwụkwọ nri na mkpụrụ osisi na mgbakwunye nke ngwan:
Kurkuma niile n'isi
• 200 ml mmiri ọkụ
• 1/4 lemon.
• 2-3 mpempe ginger
• 0,5 h. l. Turriec ntụ ntụ
• 0,5 h. l. Mmanu anu
Ngwakọta niile na-agwakọta ibe ha ma wụsa esi mmiri, na-ahapụ ya bụ 5-8 minit. Kurkuma nwere antioxidant, merụọ na mmetụta choleretic mmetụta. Ginger na-arụ ọrụ dị ka ọgwụ antiseptik, lemon na-efu nke acid na-eme ka acid na-eme ka ọ bụrụ activation na-eme ka oghere dị na kọntaktị.
Kurkumu kwesiri itinye ihe niile efere
Foto: Egosiputa.
Decox-miri
• 2 L intoor Ofpo
• ½ lemon
• 6-7 Mpekere nke ginger
• ½ kukumba
• 2-3 Alaka nke Mint
• 1 tbsp. turmaniki
Ntụziaka a yiri ihe ndị gara aga na nke gara aga, mana ọ bụ ihe dị iche site na eziokwu na usoro onunu ogwu nke lemon, Turmeric na Ginger na Ginger na Ginger. Nke a pụtara na mmiri dị otú ahụ nwere ike ị drunkụrụ mmanya n'ime ụbọchị. Gwakọta ihe ndị ahụ niile site na mgbede ma nye ihe ọ drinkụ drinkụ na friji n'otu abalị. Na-a withụ, ị nwere ike itinye ọtụtụ cubes ice - ndị dọkịta kwenyere na ihe ịrịba ama mbụ nke oyi, ọ drinksụ mmiri na-enyere aka igbu nje bacteria ngwa ngwa.
Ihe ọ Juụ, bọmbụ Vitamin
• 1 apụl
• 1 karọt
• 1 oroma
• 3-4 tụlee vitamin D3
Oge opupu ihe drinkụ ọ drinksụ freshụ ọfụma kwa ụbọchị. Oroma nwere vitamin c, ke apụl - ígwè, na carrots - propanim nwere ọtụtụ vitamin D3, nke na-eme ka ọnọdụ ahụ na-eme ihe ọ drinkụ drinkụ.
Scomie si Kiwi na akwụkwọ nri
• 1 bana
• 1 Kiwi
• 3-4 cube nke akwụkwọ nri jụrụ oyi
• 1 tbsp. Mkpụrụ Flax
• 1 tbsp. mkpuru osisi
Ọ bụrụ n'ụtụtụ, ị chọghị iri nri na mkpụrụ osisi ma ọ bụ ụlọ chiiz, kwadebe ihe ụtọ - ọ drinkụ drinkụ a dị ọtụtụ oge karịa kọfị. Teta ihe niile dị na blender ma mebie ihe ọ drinkụ drinkụ ahụ na KP-okpu, nke enwere ike iwere gị n'ọrụ. Banana nwere potassium, kiwi - folic acid na flavonoids, akwụkwọ nri - 3 na phosphorus, flax na sedames na microleltes.
Kiwi - isi iyi flavonoid
Foto: Egosiputa.
Morre Morse
• l nke mmiri
• 100 g kranberị
• 100 grams lambs
• 100 grams nke rasberi
• 100 grams blackberry
• 100 grams n'oké osimiri
Tomato na-aba uru mgbe niile. Ihe ndị ọzọ ị na-ewere maka morse, ọfụma - beri ọ bụla nwere ihe mejupụtara kemịkal. Morse kwesịrị ka esiri ya na saucepan nke 15-20 nkeji site n'oge mmiri esi, wee hapụ ya n'abalị. Nwere ike ị drinkụ ya ọkụ ma ọ bụ jụụ - dịka ịchọrọ karịa.