Efrata: 200 g sluguni nke 3-4 aka nke cranberries, 1 egg, ½m osisi flax, ½m nke sesame, 1 h. Ngaji nke oliv Mmanụ, 1 h. Mmanụ ude. Maka achịcha: 5-6 achịcha ọcha, 2-3 Alaka nke ọhụrụ thyme, spoons mkpụrụ flax, mkpụrụ osisi flax. Maka mkpughe: ½ lemon, 70-100 ml nke olive ọzọ na-amaghị nwoke, 1 h. Spoons nke ose ọhụrụ, ¼ h. Spoons nke nnu.
Usoro esi nri: Site na halves nke lemon after ọụ. Kwadebe nke Miri: Jikọọ, ihe ọ juiceụ lemonụ lemon, nnu, ose na, na-akpali akpali ma na-akpali mmanụ oliv. Mkpụrụ niile - na maka achịcha, na salad - mix. Kwadebe achịcha: Nweta achịcha na oven, mgbe ahụ igbo na blender na obere cumm, tinye 1 tbsp. Ngaji nke ngwakọta nke mkpụrụ, jikọta ihe niile. Suguguni na-egbutu n'ime ụlọ mmanya. Okpomọkụ na pan pan oliv na bọta. Akwa na ndụdụ. Mpekere chiiz na àkwá, mgbe ahụ onunu ogwu na achịcha na ighe mmanụ preheate si n'akụkụ niile ruo na ogwe osisi ọla edo. Rukel fesaa na mmanụ, gbakwunye kranberị, nke fọdụrụ, jikọta ihe niile wee dina na nnukwu efere. Elu iji decompod sluguni.
Julia vyssotskaya