Ikwesiri ịlụ ọgụ na nri na-edozi - egwuregwu na-enye naanị 30% nke nsonaazụ. Ọ mụụrụ ọmụmụ ndị ọzọ, na-egosi ịdị irè nke iji ngwa nri dị ka inyeaka na-apụta mgbe ị na-agbada ibu. Tupu gị, osisi 5 dị elu 5 na-enyere aka belata agụụ ma nyere aka kpochapụ kilogram ndị ọzọ.
Fenmugreek
FENUGEK na-enwetachapụta site na osisi trigonella foenum-glauacum, nke a na-etinye na ezinụlọ lekwasịrị anya. Ọtụtụ nnyocha egosila na agụụ nwere ike inye aka ịchịkwa agụụ ma belata nri nri iji kwado oke ibu. N'afọ 2009, a na-ebipụta ọmụmụ ihe "mmetụta nke fin ùgwù, glutose glucose na nzaghachi insulin na ike nke ndị mmadụ buru ibu", mgbe emere onye ọkachamara na mmadụ 18. Dabere na nsonaazụ ahụ, mgbakwunye nke naanị 8 grams nke fenugreek nri n'ụbọchị mụbara mmetụta nke ịdịwanye mma ma e jiri ya mee ihe a. Ọzọkwa, na 2009, a na-ebipụta ọmụmụ ihe ọzọ n'okpuru isiokwu "a na-ebelata mkpụrụ nke na-ebelata ihe oriri na-adịghị mma na ndị ọrụ afọ ofufo dị ọcha"% belatara kalorie.
ose talugwu
Ose CAYENNNNE bụ ose dịgasị iche iche nke Chili, a na-ejikarị ọtụtụ efere, tumadi site na anụ. Ose nwere onyinye nke capsaicin, nke na-enye ya ezigbo ụtọ ma nwee mmetụta dị mma na ahụike - nke na-egosi na hordenesis na agụụ " na 2011. Capsaicin nwekwara ike belata mmetụta nke agụụ, na-enye aka na ịbelata oke. Ọmụmụ ihe "senfory na eriri afọ nke capsaicin na oriri na nkwata" egosila na nnabata nke capsules na capsaicin na-abawanye uru kalori. Ọmụmụ ihe ọzọ n'okpuru isiokwu ahụ "mmetụta dị egwu nke nri ehihie nwere capsaicin na ike nke nwere capsaicin na-ebelata ọkwa dị ukwuu - hormone, na-eme ka agụụ na-agụ agụụ.
Kpachara anya na ose, ma ọ bụrụ na ị nwere nsogbu na eriri afọ
Foto: Egosiputa.
Ginger
Ginger bụ ihe na-esikarị ya na rhigoma nke okooko osisi nke Gingiabe. Studiesfọdụ nnyocha na-egosi na Ginger nwere ike inye aka na oke ibu. Nyocha nyocha nke 14 nyocha "na-ahụ maka ọnwụ na oke na oke nke oke na oke ibu nke isiokwu ndị ahụ na ọnụ ọgụgụ nke abụba. N'ime nyocha ọzọ, ọmụmụ 27 "Ntụle usoro nke mgbochi oke na oke nke Ginger" nwere ike inye aka belata metabolism na abụba na-ebelata agụụ.
Orego
Oregano bụ osisi ahịhịa na-amị mkpụrụ nke ezinụlọ dị ka Mint, Basil, thyme, Rosemary na Sage. O nwere carvacrol - njikọ dị egwu nke nwere ike inye aka ịbawanye oke ibu. Ihe mgbakwunye carvacrol nwere mmetụta dị omimi na mkpụrụ ndụ mkpụrụ osisi na protesis akọwapụtara nke na-egbochi abụba na-eme ka a na-eme ihe na-enye ya na Adipigenesis Ya na nri abuba abuba "maka 2012.
Tinye Oregano na salads na pasta
Foto: Egosiputa.
Geseng
Ginseng bụ osisi nwere akụrụngwa bara uru, nke a na-atụle otu ọgwụ dị na ọgwụ ọdịnala China. Ọtụtụ ọmụmụ egosila na osisi a nwere ike inye aka na oke ibu. Ọmụmụ ihe nke PANAX Gins na Oke microbuta na Okeo Ndi Korean na-egosi na ojiji nke izu asatọ nke izu asatọ mere ka ọ bụrụ ọnụ ala ahụ, yana mgbanwe na mkpokọta nke microbiatinal. N'otu aka ahụ, nyocha anụmanụ egosila na Ginseng na-efe efe, na-ejide mmiri nke abụba na eriri afọ - "mmetụta nke Korea Whiseng na-enye oke ibu na oke oke ibu" maka 2010.