Ọ dị ezigbo ọkụ n'èzí, nke pụtara n'oge okpomọkụ dị ezigbo nso, ọ bụ oge iji hapụ ọtụtụ nri ma webata akwụkwọ nri dị ka akwụkwọ nri dị ka akwụkwọ nri. Anyị ga-agwa gị atọ Ezi ntụziaka nke ị nwere ike iji akwụkwọ nri mmiri na-eme ka nkwekọ.
Salad na radishes, onye mmeri na akwụkwọ nri
Ihe ga-eme:
- 60 g nke cheamshi.
- 200 g nke akwụkwọ mpịakọta.
- 3 cherry tomato.
- 100 g nke Chatrons.
- Byọkọ nke eyịm.
- Bọchị radish.
- 4 àkwá.
- 2 tbsp. Spoons nke mmanya ọcha.
- 5 tbsp. Spoons mmanụ oriri.
Ka ị na-akwado:
Esi nri àkwá ahụ, mgbe nke ahụ gasịrị, anyị gbuchara Mpekere. RWE na-asacha site na abrade na akwụkwọ nri na obere iberibe. Dị ọcha mushrooms, bee Mpekere. Na-ebigharị n'ime otu ụkpụrụ ahụ. Tomato na-ebipụ n'ime akụkụ anọ, gbochie mmanụ na mmanya ma tinye nnu nụrụ ụtọ. Ka anyị bibie ihe niile dị na ngwakọta mmanụ na mmanya. I Nwere Ike Ije Ozi!
Nyefee na mmiri
Kedu ihe anyị chọrọ:
- 0,5 n'arọ nke frozen squid.
- 3 ear-bulbs.
- 400 g nke Salmon na-esighi ike.
- 100 g nke red caviar.
- Lavash Armenian (Slim).
- Mmanụ nke Nri.
Ka ị na-akwado:
M na-egbochi squid ahụ, anyị na-ewepụ ihe nkiri ahụ ma lekọta nke n'ime. Anyị na-asacha nke ọma ma tinye ya na sainted mmiri maka nkeji 2,5, ọ dịghị ọzọ. Anyị na-ewepụ mkpọtụ ma gbute ahịhịa. Ghichaa ụta na mgbaaka. Anyị na-egbutu salmon na efere dị mkpa, wee kee ya n'ime obere. Ighe eyịm na ọlaedo ọla edo, dinaa ya na mpempe akwụkwọ na-agabiga oke abụba. Anyị na-agwakọta squid, uhie na salmon, oge nnu nụrụ ụtọ. Anyị na-eyiri n'oké osimiri na lavash. Gbọala lavash na mpịakọta ma belata dianonally.
Chicken ofe na broccoli
Kedu ihe anyị chọrọ:
- 2 filde fillets.
- bọl.
- Karọt.
- 2 tbsp. Spoons mmanụ oriri.
- 200 g nke froonnoli.
- 2 tomato.
Ka ị na-akwado:
Wunye fillets nke nwere lita abụọ, weta otuto, mgbe ahụ esi nri ihe dị ka awa 1.5 na obere okpomọkụ. Dozie ofe ma belata ọnya fillet. Anyị na-ehicha karọt ma tee yabasị, mgbe nke ahụ gasịrị, anyị na -ewe karọt ya na okirikiri. Ejighị ya eyịm na carrots na mmanụ oriri. Anyị na-eweta ofe na obụpde, tinye akwụkwọ nri a roara n'ọkụ n'ime ya ma sie nri dị ka nkeji atọ. Tinye broccoli ma esi nri maka 5 nkeji. Ghichaa tomato, bee ma gbakwunye na ofe na akwụkwọ nri. Tinye nnu nụrụ ụtọ ma esi nri nkeji ise. Njikere, ị nwere ike ije ofe.