Ọkụkọ ara na pasili
Maka ọrụ ise: 600 g nke ara ọkụkọ, 1 bọlbụ, 3 cloves 3 nke galiki, 300 g nke mmanya ọcha, 1 mịkọ pasili, mmanụ ihe oriri, nnu, ose.
Oge maka ịkwadebe: elekere 2.
Eyịm na-ejide ma ighe na mịrị amị na mmanụ oriri. Tinye galik na-egbu egbu na iberibe anụ ọkụkọ. Ahịhịa ọcha na-acha ọcha na-acha ọcha iji jide na mmiri ọkụ ruo ihe dị ka otu awa wee tinye mmiri na olu ọkụ. Jiri efere pasili mee ihe nke ọma, wee wụsa obere mmanya na-acha ọcha. Nnu, ose. Na njedebe nke nri, fesaa na pasili. Jide ọkụkọ na ọkụ maka nkeji iri ọzọ ma jee ozi na tebụl.
Salad na lentils. .
Salad na lentils
Maka ọrụ ise: 200 g nke lentil, 1 ụyọkọ nke akwụkwọ ndụ akwụkwọ ndụ, 1 lemon, 2 cloves nke garlic, 200 g nke ham, 200 g nke cherry, àkwá quail, ose. Maka ihendori: 2 tbsp. Mọstad, nkochi ime akwa 1, 1 tbsp. mmanụ oriri.
Oge maka ịkwadebe 1 awa.
Na-enyocha mmiri oyi, jide ya awa ole na ole ma tụba ya na mmiri esi. Isi nri lentils nkeji iri atọ. Ka ọ dị ugbu a, eyịm green bee wee kwụsị na nnukwu efere. Wụsa eyịm lemon zest ma pịchaa ihe ọ juiceụ ofụ nke otu lemon. N'ebe ahụ, m tinye garlic na ham. Kwachaa ihendori. Maka nke a, a ga-agwakọta mọstad na akwa ime akwa ime akwa na mmanụ ihe oriri. Yet ihendori ahụ na nnukwu efere, gwakọta nke ọma ma kwe ka ọ kwụ. Sie lentil iji mee ka a mata salad. Ọzọkwa tinye n'ime nnukwu efere nke mkpụrụ osisi cherrize na àkwá sie ya. Chekwaa salad, ose na ngwakọta.
Pear Krabl. .
Pear Krab
Efrata: 3 pears, 1 quince, 100 g nke bọta, 250 g ntụ ọka, 200 g nke oatmeal, 100 g shuga, ½. Igwe cinnamon, ½ tsp. Ginger Ginger, ½ tsp. Cartamom.
Oge maka ịkwadebe: 1 awa.
Pears dị ọcha, bee ma dina n'ime mpempe akwụkwọ. Quince dịkwa ọcha, gwepịa ma gbakwunye ube. Maka mgwakota agwa, a na-agwakọta mmanụ na ntụ ọka, webata oatmeal na ngwa nri n'ime uka - cinnamon, cinnamon ala, ginger na Carwamon. Wụsa na shuga mgwakota agwa ma jikọta ihe niile n'ime crink. Wụsa akụkụ nke nwere esemokwu na quince ma tinye ọdịdị ahụ na oven, kpoo ogo 180 maka nkeji iri abụọ na iri atọ.
"Baryshnya na culinary", TVC, Sọnde, 10:55