Piom tincture
Plums ga-enyere aka iweta nsị ahụ, yabụ, ibu ibu ga-adị ngwa ngwa. Mkpụrụ osisi a nwere vitamin a, potassium, magnesium na iron. Na mgbakwunye, plums nwere mmetụta laxatistaiti, yabụ eriri afọ ga-enyere aka ọcha.
A na-ehicha plums nke ọma
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Dejupụta mkpụrụ osisi 100 grams nke ejiri lita abụọ sie ma sie ọnwụ n'izu a frinkụkọ ahụ na friji. Were infusion na-eso otu iko kwa ụbọchị, n'ụtụtụ, n'afọ na-enweghị isi.
Cinnamon na mmanụ a honeyụ
Nke a abụghị naanị uru, kamakwa na-atọ ụtọ. Cinnamon nwere ọtụtụ ihe ịtụnanya: ọ na - enyere aka belata shuga dị n'ọbara, na - enye aka na mgbaze dị mma ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe ma mee ka metabolism dị mfe. Nwa akwụkwọ maara banyere uru mmanụ a honeyụ. Tinyere ihe ndị ọzọ, ọ na-enyere aka ịkwụsị inweta ibu karịa.
Cinnamon bara ụba na microiles dị iche iche
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Na iko mmiri nke mmiri nke ụlọ, tinye a tablespoon mmanụ a honeyụ na ala ngakọji. Gwakọta juputara. Were mmanya na-a drinkụ kwa ụtụtụ na afọ efu - n'ime otu izu ị ga - enweta jeans kachasị amasị gị.
Na-a withoutụ lemon na ginger
Ginger na-eme ka mmiri na-efe efe ma na-eme ka mmiri ghara ịdị n'ahụ. N'ime nke a, ọ ga - enyere lemon anya, na - akpali ọrụ akụrụ, na - enyere aka wepu nsị ahụ site na ahụ, mezie mgbaze ahụ. Ọ dị mma, banyere ihe na-akpata oyi vitamin C echefula, ọ na-akwụ ụgwọ nke obi ụtọ na ọchịchọ ịkwaga.
Na-a waterụ mmiri na lemon kwa ụbọchị
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A watara ihe ọ drinkụ drinkụ asụ n'ụtụtụ, tupu ọzụzụ. Na iko iko mmiri, hichaa ihe ọ juiceụ fromụ site na halves nke lemon. Ginger mgbọrọgwụ sodium na grater ma gbakwunye na iko ahụ nụrụ ụtọ, mana enweghị obere tablespoon.
Mma na Dandelions
Kwetara ozugbo, ihe ọ drinkụ drinkụ na onye na-amu amu, dandelismụnna nwere uto dị ụtọ. Mana ha na - enyere aka na oge kachasi ike iji kpochapụ ihe na - emerụ ahụ na ahụ ma na - eme ka nri ọ bụla sie ike. Ọ bụ ezie na mmalite nke oge ọkọchị, na-agba ọsọ ọsọsọ na nhichapụ na-aga n'azụ agba.
Torch mgbe ịkachabeghị ọgụ
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Maka imepụta ihe ọ drinkụ drinkụ, ị ga-achọ ụlọ akụ zuru oke nke isi nke osisi. Naanị okooko osisi, anyị adịghị mma. Dejupụta akụ na mmiri esi mmiri, na mgbe mmado ga-ajụ oyi, wepụ ya na friji, ebe ọ ga-abụ awa anọ ọzọ. Tinye mmanụ a honeyụ nụrụ ụtọ. Na-a drinkingụ tii site na dandelions bara uru n'oge ọ bụla, mana cheta: Ebe ọ bụ na ihe ọ drinksụ drinksụ nwere nchara, ọ bụ diuretic siri ike.
Ihe ọ juiceụ mkpụrụ ọisaụ painiapulu
Painiapulu - Ngwaahịa nwere abụba efu na calorie kacha nta. Agbanyeghị, anụ ahụ na-etinye ike na nhazi ya, nke pụtara na ọ na-efufu ibu. Na mgbakwunye, mkpụrụ osisi a nwere nnukwu vitamin C, nke dị mkpa ka ike gwụ gị maka oge oyi. Ihe ọiceụụ ga - enyere aka wepu mmiri ọzọ site na ahụ ma felata.
Painiapulu - na-atọ ụtọ ma baa uru
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Zụta painiapulu, hichaa ya ma wụpụ ya site na juicer. Ọ bụrụ na uto nke ihe ọ ]ụ ọ ]ụ dị ọcha dị oke ọnụ maka gị, jiri mmiri mechie mmiri. Were n'oge ọ bụla nke ehihie na abalị, na-atọ ụtọ.