Broccoli na akwụkwọ nri ude
Supe a na-eme ka mgbaze, mee ka usoro metabolic, na-ebelata cholesterol, na-enye echiche nke saturation, mgbe ala caloriene.
Efrata: 1 kochan broccoli (ị nwere ike ịghara oyi), ị nwere ike ịra oyi), 1 celery azuokokoosisi, 1 bulbs, 4-5 cloves nke garlic.
Usoro esi nri: Bee eyịm na celery, ighe na obere mmanụ ihe oriri. Obụpde 700 ml mmiri. Broccoli na-efesa inflorescences. Tinye mmiri. Weta na obụpde na ofe na-esi nri. Tinye akwụkwọ nri (ọ bụrụ na ọ dị ọhụrụ, mgbe ahụ tupu ị bee). Mgbe ahụ, tinye eyịm na celery, galik azọpịa. Ozugbo kabeeji dị njikere, wepụ ya na ọkụ wee punch a blender. Nwere ike ịgbakwunye mmanụ oriri ma ọ bụ ude nụrụ ụtọ.
Salad "ahịhịa"
Foto: Pixabay.com.cu.
Salad "ahịhịa"
Akwadoro maka ebugharị ụbọchị ịba ụba. A na-akpọkwa ya "eriri afọ". Ọ na - ewepu nsị na oke mmiri mmiri site na ahụ, na - eme ka eriri afọ na - eme ka vitamin ma na - etinye nke ọma.
Efrata: 300 g nke crets beets, 300 g nke karọt, 300 g nke kabeeji (a ga-ewere uhie), 300 g nke apụl, ahụhụ nke dil ma ọ bụ pasili. Maka mkpọbika 1 nke 1: 1 tsp. mmanụ oriri na 1 tsp. Ihe ọ lemonụ lemonụ lemon.
Usoro esi nri: Kabeeji clopping, carrots, beets na apụl - grate na grater. Ere na-azụta. Gwakọta ihe niile. E nwere n'ụbọchị. A na-atụ aro ka ị nọ ọdụ na salad a ụbọchị abụọ. Ka a ghara ịdị ike, walnuts, ma ọ bụ obi chiiz, ma ọ bụ agbakwunye ara ọkụkọ na salat.
Ginger tii
Foto: Pixabay.com.cu.
Ginger tii
Enwere nri ọla na-eri nri. Ntọala tii ya na-a drinkụ ụbọchị ole na ole ihe dị ka lita 1.5. Site menu iji kpochapụ nnu dị ụtọ, mmanu mmanu ma na-aokedụ sịga. Tea tii na-asachapụ ahụ site na nsị, na-eme ka usoro metabolic, na-ebelata agụụ ma na-enyere aka ifelata. Contraindoated dị ime na ndị nọọsụ, yana ndị nwere nsogbu na eriri afọ.
Efrata: 1.5 lita mmiri, mgbọrọgwụ ginger (ihe dị ka 10 cm), 2 tbsp. Mmanụ a honeyụ, 2 tbsp. Mint azọpịa, 4 h. l. Ihe ọ lemonụ lemonụ lemon.
Usoro esi nri: Ginger mgbọrọgwụ na grater. Bee ihe dị ka nkeji iri na ise ka 1.5 lita mmiri, tinye Mint. Mgbe ihe ọ drinksụ mmanya ahụ dị mma n'ime ụlọ okpomọkụ, tinye mmanụ a honeyụ ma wụsa ihe ọ juiceụ .ụ. Ka ọ kwụ. Na-a watụ n'ehihie tupu eri na n'etiti nri.