Ndị na-edozi ahụ na-atụ aro iji otu ụbọchị dịkarịa ala otu na ọkara mmiri, mana kwenye, drinkụọ mmiri dị mfe, ọbụnadị mfe. Anyị chere ma chọpụta otu esi eme ka mmiri ghara ịba ihe, kama tụgharịa ọ drinkụ drinkụ na ọ toụ. You nwere ike ịgwakọta ihe ndị dị na ya, anyị ga-agwa gị banyere ihe ọ drinksụ drinksụ mmiri kachasị amasị ha.
Ihe oriri strawberry
Anyị ga-achọ ọkara lemon na iko nke chopped strawberries. Obere dainbir strawberries, tinye na ala nke iju. Optionally, tinye ụfọdụ Mint. Yet mmiri na-ekpo ọkụ, maa anya mmiri. Anyị na-enye ihe ọ drinkụ drinkụ ahụ, mgbe jụụ, anyị tinyere friji. Ihe dị mkpa: mmiri ọ drinkingụ drinkingụ dị mkpa n'ehihie.
Lemọn, wayo na oroma
Anyị na-egbutu citrus na halves, na-afanyekwa mbelata ya na mmiri ọkụ, hapụ ụfọdụ n'ime citrus ditruses iji belata na mgbaaka ma tụba n'ime mmiri dị ka ihe ndozi. Tinye Mint ma tinye jụụ. Storelọ ahịa na - enweghị ihe karịrị otu ụbọchị na friji.
Enwere ike ịme mmiri mgbe niile
Foto: www.unsplash.com.
Mmiri painiapulu
Anyị na-amị painiapulu, ọ ekwesịghị ịdị ụtọ. Anyị smear pulp, wụsa mmiri ọkụ. Anyị na-agbakwunye Mint hụkwara anyị n'anya ma, ọ bụrụ na achọrọ, tinye lemon ihe ọ lemonụ.
Wayo na malina
Abalị zuru oke nke diofterhed raspberry wunye mmiri ọkụ. Anyị na-egbutu wayo maka halves abụọ, otu n'ime nke na-adaba na mmiri utu, nke abụọ dị na Mpekere ma gbakwunye na mmiri dị ka ihe ịchọ mma.
Painiapulu, ginger na oroma
Ezigbo ihe ọ drinkụ drinkụ na oge a Avitaminosis. Ọkara nke lemon afrainter, tinye ọkaibe painiapulu (ọkara nke ogige), yana tablespoon nke grated ginger. Ikike ike na vitamin!