"You nwere ike ifelata na nri ma ọ bụ agụụ ọ bụla. Ajụjụ nke ọnụahịa nke slimming a. A na-egosipụta nsonaazụ nke ọtụtụ nri mgbe obere oge na-emebi ọrịa na usoro. Na mgbakwunye, oche "na-adịgide adịgide" na nri dị iche iche bụ ụdị imebi omume nri, mgbe ndị mmadụ nwere ike ibute onwe ha n'oge nri a. Ma mgbe ahụ, oge na-eme mgbe oge a na-agwụ, ọ dị mkpa ịgbatị nri. Na nke a bụ ebe ngụkọta nke nwayọọ na-amalite site na ọbịbịa nke kilogram ọhụrụ tupu ọgwụgwụ nke nri, n'ihi na ọ gaghị ekwe omume ma ọ gaghị ekwe omume idobe ndụ ya niile, yana ndakpọ olileanya na-agaghị ekwe omume.
Nri nri Dyucana anaghị abụkarị mgbanwe. Tupu nke ahụ, enwere ọtụtụ nri dị otú ahụ (Atkins, Kremlin, MonTinyak). Ha nwetara aha "elu-usoro, nke dị elu ma dị ala (protein-spachang gbanwetụrụ ngwa ngwa). A na-ebugharị nri dị mfe, dị ka protein na-enye echiche nke saturation, ọ bụ ya mere ha ji ewu ewu. Ha na-akpata n'anụ ahụ usoro ihe eji achọsi agụụ. Agbanyeghị, na ịchụso oke ibu na ọnụego niile dị mkpa ka echeta ya na nri protein na-abụkarị dokan karịsịa:
- Enweghi nguzozi na carbohydrates, nke pụtara na ị ga-atụ uche gị: ike, ike ọgwụgwụ, ịdị mpako, na-ama jijiji n'ahụ, na-eme mkpọtụ.
- Enweghi nguzobe ahihia ahihia, ya mere nwere ike ibute afọ ntachi, doysboosis, na - abawanye ohere nke ọrịa cancer;
- Enweghi nguzozi site na vitamin na ihe ichota, enwere ike inwe nsogbu na akpukpo aru, ntutu, oru ya, ihe ojoo ahu bu ihe ojoo;
- nwere ike ibute ọrịa nke usoro obi (ihe ọghọm nke mwakpo, strokes)
- N'ikpeazụ, ihe kachasị ugboro ugboro bụ oke protein na nri. Ọ dịkwa njọ, yana ịdọghachi azụ ya, dịka ọ nwere ike ibute imebi emebi emebi, na ọ bụ na ndọtị nke nnu acid na ọdịda akụrụ.
Ndị ọrịa niile mgbe nri Dukhan M na-achọ maka ule ọbara biochemical na nyocha nyocha. A na - achọpụta nke abụọ n'ime ha site na mmebi nke metabolism protein: mmụba na ọkwa nke uric acid na mmamịrị (i.e.nifest nke mmalite nke gout).
Kacha mma idobe ahụike na-erite nri (etu ị ga - esi agwa gị ihe oriri na - enye ihe ọ bụla) ma gaa mgbe niile. Naanị na nke a ka ị ga - ezere oke nsogbu nsogbu n'ihi oke ibu. Ọ gaghị ekwe omume ifelata "na ọnụ ahịa ọ bụla", ọnụahịa nke slimming na "nri ejiji" bụ enweghị ọrịa, mgbe ụfọdụ ndụ n'onwe ya. "