Ọkụkọ na akwụkwọ nri "allagesh"
Maka ọrụ 4: 450 g ọkụkọ, ½ burbs, 1 karọt, 2 nduku, 1 tlọ ose, 3 tbsp. Ahịhịa mmanụ (sesame), ½ canning Cans1 agwa, ½ cands nke mkpọ tomato na-enweghị akpụkpọ anụ, Kumi, ose, nnu.
Oge maka ịkwadebe: Nkeji 40.
Chicken fillet obere iberibe, ighe ke mmanụ oriri. Tinye finely na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ na-enweghị mkpụrụ, yana chia eyịm na nduku cubes. Followinggbaso karọt pealed fined na ngwa nri na-atọ ụtọ: nnu, ose, quader na turmaric. Na ngwụcha nke nkwadebe, tinye tomato mkpọ mkpọ na-enweghị akpụkpọ anụ na ọcha agwa site na ite ọkụkọ. Ebido, kpoo oku n'okpuru mkpuchi ma jee ozi na tebụl.
Mikpuo site na bred eggplant. .
Tinye akwụkwọ expplant
Na 4 ọrụ : 1 eggplant, 400 g nke ahịhịa ọcha, 2 cloves nke garlic, 3 tbsp. soy ihendori, 2 tbsp. akwukwo nri ma obu mmanu olive, 2 tbsp. Mmanụ a theụ, 1 tbsp. Mọstad, 1 tbsp. Ihe ọ lemonụ lemonụ lemon, 20 g nke olu, Alaka nke Basil ọhụrụ, quick, ose. Maka cwerds: 1 banamon, mmanụ ihe oriri, Rosemary.
Oge maka ịkwadebe: Nkeji 30 nkeji + 20 nkeji ka eggplant.
Eggplant mara ebe abụọ ma ọ bụ atọ maka ndụdụ na akpọọ nkụ na oven, kpoo ogo 180, maka nkeji iri abụọ. Na blender, mix, agwa, ihendori mkpọ, mọstad, mọstad, ihe ọ juiceụ lemonụ lemon, obere olu, anụ ahụ nke eggplant. Tụnye na ngwakọta nke akwụkwọ nri ụfọdụ ihe oriri na mmanụ, mgbe nke a na-esite na steeti homogenous. Tinye ụfọdụ Kumin. Maka inye nri ka esi nri croutons. Iberi achịcha na-acha ọcha na mmanụ, oge ọ bụla iberi nke Rosemary Sprig ma kpọọ obere na oven.
Ofe ofe na lentils. .
Ofe ofe na lentils
Maka ọrụ 4: 50 g nke mịrị amị a mịrị amị (dị mma karịa ọcha), 250 g nke gersic, 1 bọọdụ, 1 celet, 2 thaigs nke thyme, 2 tbsp. Iri oriri na mmanụ, nnu, ose.
Oge maka ịkwadebe: Nkeji 30.
Ighe ke ini akwukwo nri chopped carrots, Leeks na celery. Tinye yabasị yabasị. Elu-agbatị agba agba agba agba agbatịwo ma zigakwa okporo ụzọ n'azụ akwụkwọ nri. Mmiri nke ero ero nyere isi ha ka o doo n'ime ite ma weta otuto. Pink pink lentil n'ime mmiri esi. Mgbe lentil jikere, na-agbanwe na akwụkwọ nri a roara a roara afụ n'ime ite na ụfọdụ ofe.
"Baryshnya na culinary", TVC, Sọnde, 10:55