Ka anyị bido na otu n'ime oge a na-ewu ewu na Russia - ose (ojii na ọbara ọbara). Ọ na - enyere aka ịkacha ọbara, na - ewusi usoro ahụ ji alụso ọrịa ọgụ - Betachripotin, nke bụ akụkụ nke ose, na-enye aka na-akpapụ mmetụta ụtaba na-emerụ ahụ.
Chọrọ ịnọ ogologo oge enwere ike na-eto eto ma chekwaa ịma mma gị? Mgbe ahụ gaa Turmeric. O nwere iron, calcium, otu vitamin b na c - ma nke a abụghị njedebe nke ndepụta ahụ. Turminer reprovenate anụ ahụ, na-enye ya nsachapụghị anya ma kpochapụ sellite. Isi a ga-asachapụ ọbara gị, melite ọrụ nke gadbladder ma mee ka afọ dịkwuo ike. Tụgharịa na curkum na nri gị kwa ụbọchị ma ị gaghị akwa ụta!
Turmeric na-enyere aka ịgbatị ndị ntorobịa ahụ
Foto: Pixabay.com.cu.
Knowmata na teaspoon nke cinnamon ga-ebelata ọkwa cholestel ma na-enyere aka ịchịkwa ọkwa glutose ọbara. Na-atọ ụtọ na-aba uru n'ihe ga-enyere aka merie agụụ ka metabolism. Ezigbo ụtọ maka ndị na-edobe onwe ha n'ụdị.
Sesame ga-eme ka ezé gị sie ike
Foto: Pixabay.com.cu.
Gịnị bara uru nye sesame? Mkpụrụ ya bara ụba na mineral nke ga - ewusi ezé gị aka ma meziwanye ọnọdụ ahụ dum. Mmanụ sesame bara uru maka anaemia na ọrịa shuga mellitus. A na-ewere ọdịnala mkpụrụ mkpụrụ mkpụrụ a na-atụle ngwaahịa. Ntorobịa Elixiar na ogologo oge!
Akwụkwọ Laurel adịghị mfe ịgbakwunye nri
Foto: Pixabay.com.cu.
Na ọsịsị ikpeazụ, nke dị kpamkpam na onye ọ bụla na iji jide n'aka na e dinarpress ọ bụla na kichin bụ akwukwo mmiri. Kedu ihe kpatara anyị ji tinye ya nri? Akwụkwọ nke mmiri na-abawanye agụụ agụụ, na-eme ka obi nke obi mee ma nwee mmetụta diuretic. Ọ bụrụ na ị na-adọrọ adọrọ, mgbe ahụ decoction nke akwụkwọ epula ga-enyere gị aka ịnagide oyi.
Tinye ngwa nri ndị a nri, ahụike gị ga-esikwu ike.