Window (let atụrụ)
Maka ọrụ 4: 500 g mamatsy nwa atụrụ, 1 eyịm, nduku atọ, 1 tsp. Zira, ½ tsp. Mkpụrụ osisi mọstad, 1 tsp. Turmeric, 3-4 na mpempe akwụkwọ mmịcha buru ibu, 2 tbsp. Ntụ ntụ ntụ, 1 tsp. sesame, 10 g nke ginger, 1 tsp. Coriander, 1 tbsp. USB suga, 1 nke Kinse, 2 tbsp. Nt water, nnu.
Oge maka ịkwadebe: 1 awa + oge nke na mmiri.
Mike n'ime ngwa agha Zira, mkpụrụ osisi mọd, Turmeric na ose. Ngwakọta a na-eme mkpọtụ iji mix na blender, sesame, ginger, coriander, mkpisi, nnu na lime mmiri lime. Na ngwakọta masturbatetete site na nkeji 30 tupu otu ụbọchị. Eyịm, wee tinye finely chopped poteto na ya na anụ ahụ na-efegharị na ngwa nri. Ighe atụrụ, wee wụsa mmiri na stew na ọkara ruo mgbe ịdị njikere. Tupu nri na-agbakwunye Kinza.
Wright with kukumba. .
Wright Wright na kukumba
Efrata: 200 ml nke yogọt, 1 kukumba, 1 Kinse fick, ½ h. Ngwakọta dị mma (Zira, Turmeric, mọstad, ose), nnu, ose.
Oge maka ịkwadebe 15 nkeji.
Kukumba na-ama jijiji na nnukwu grater ma gwakọta ya na yogọt. Tinye finelyro crulantro na ghere eghe, anuahade ya na nkpuru mọd, turric na a mịrị amị ose. Nnu, ose na mix ọma. Ihendori mmiri ara ehi siri ike na-eme ka ọkụ si na yokea.
Biskiebe "Nan-Hadi". .
Biskiebe "Nan-Hadi"
Efrata : Ntụ ọka ntụ ọka, 160 g nke bọta, 4 tbsp. Mmanụ oliv, 4 tbsp. Manna, 80 g nke ntụ ntụ, vanilla.
Oge maka ịkwadebe: Nkeji 40.
Agbazekwa mmanụ ude ma gwakọta ya na oliv. Tinye ntụ ntụ shuga, vanilla na semolina. Ebido, tinye ntụ ọka na igwakorita mgwakota agwa. Iji kpuru ìsì obere bọọlụ ma tinye ha na mpempe achịcha, ya na akpụkpọ anụ. Ime minit iri abụọ na 170 ogo.
Curry si kọlịflawa. .
Kabeeji curry
Maka ọrụ 4: 1 kochan kọlịflawa, 2 àkwá 6, yabasị 1, 4 cloves nke garlic, 10 g nke ginger, ½ tsp. Ngwakọta nke ngwa nri (zura, turmeric, mọstad, mkpụrụ osisi ose, 400 ml nke mmiri ara ehi oyibo, 2 tbsp. Curry ntụ ntụ, 1 pasili.
Oge esi esi nri Ia: 30 nkeji.
Eyịm ọnụ na ngwakọta sposed nke zura, mọstad, turmeric na ose. Na-eso poteto, sliced site cube, yana inflorescence nke kọlịflawa. Tinye ose dị nkọ, ginger na ọtụtụ garlic cloves. Ichekọta iche iche na-adịru ole na ole taaspoons nke curry na mmiri ara ehi. Ngwakọta a na-awụpụ inine, gbanye pasili n'ime pan ahụ, mechie mkpuchi ma hapụ nkeji oge 15. Mgbe ị na-eje ozi tinye akwa.
"Nwa agbọghọ na culinary", TVC, Sọnde, 09:10