"Elu Greens"
Kichin: Mediterranean
Udi: Drinkings
Oge isi nri: nkeji 10
Egosiputara na: 4 ndị mmadụ (a)
Will ga-achọ: apụl 2 shtskii 1 ọla 1-2 windmaster 1-2 h. L
Usoro esi nri:
otuMint wụsara iko esi mmiri ma hapụ ya ime ihe dị ka nkeji iri na ise.
2.
Mkpụrụ osisi na-asacha, wepu anụ ahụ ma kpoo ihe ọ juiceụ juiceụ na ha. Hapụ lime lime maka ịchọ mma.
3.
Tinye mmanụ a honeyụ na mmiri mint n'ime ihe ọ juiceụ .ụ.
ano
Ebido na ichota wayo ohi, alaka mint.
Akwụkwọ nri na kabeeji cocktail
Kichin: Mediterranean
Udi: Drinkings
Oge isi nri: nkeji 10
Egosiputara na: 4 ndị mmadụ (a)
Will ga-achọ: Akwụkwọ nri na-achazi 1 Shtkaste 100 gvd 1 staclemon ½ copip nụrụ ụtọ
Usoro esi nri:
otu
Na apụl iji wepu bee.
2.
Iti akwụkwọ nri, apụl na kabeeji.
3.
Tinye mmiri ma tie ya ọzọ otu ugboro na-agbanwe agbanwe.
ano
Na imechachara mmanya tinye ihe ọ lemonụ lemonụ lemon. Nhọrọ iji tinye mmanụ a honeyụ.
"Oge Ọ Joyụ"
Kichin: Mediterranean
Udi: Drinkings
Oge isi nri: nkeji 10
Egosiputara na: 4 ndị mmadụ (a)
Will ga-achọ: banana 1 vasa 100 hopnat aka m ga-atọ ụtọ nụrụ ụtọ
Usoro esi nri:
otuA ga-eji mmanụ a pụrụ iche ma mkpọ, mana mgbe ahụ mmanụ a oveụbaghị agbakwunye.
2.
Akwụkwọ nri na-apụ na-asa na nkụ, ị nwere ike iji elu oyi.
3.
Painiapul bee n'ime, unere - okirikiri.
ano
Iri mkpụrụ osisi na elu na blender, tinye mmiri wee tie ọzọ.
Infusion nke Kuragi
Kichin: Mediterranean
Udi: Drinkings
Oge isi nri: nkeji 10
Egosiputara na: 4 ndị mmadụ (a)
Will ga - achọ: Kuraga 5-7 iberibe 1 tbsp.
Usoro esi nri:
otu
Kuraga saa. Mmiri. Yet n'ime themos ma sie ọnwụ awa 4.
2.
Nwere ike itinye mmanụ a honeyụ nụrụ ụtọ.
Ihe ọ drinkụ drinkụ
Kichin: Mediterranean
Udi: Drinkings
Oge isi nri: nkeji 10
Egosiputara na: 4 ndị mmadụ (a)
Will ga-achọ: karọt 2 rapaara 1 ygurt 200 ml
Usoro esi nri:
otu
Carrot dị ọcha, na-asa elu na nkụ.
2.
Site na carrots iji kpochaa ihe ọ juiceụ juiceụ, na-egwe na blender.
3.
Gwakọta ihe niile nwere yogọt na karọt na karọt ma tie ọzọ n'ime blender.