Ogwe na-emepụta ike eletrik, akọrọ ikuku n'ime ụlọ nwere obere ọkụ, enweghị vitamin na ọdịdị niile nke oge oyi na-eme ka ntutu anyị dị gịrịgịrị na adịghị ike. Ntutu ntutu siri ike bụ ihe ịchọ mma nke nwanyị ọ bụla, nke a na-enweghị ike ikwu banyere eriri mmiri mmiri na-adịghị ndụ. Iji nweta ezigbo nsonaazụ ga-anọ oge na mgbalị, mana ha bara uru.
Kedu otu esi eme ka ihi ụra na-ehi ụra ma mee ntutu? Ka anyị nwaa ime ya na masks ụlọ. Will ga-achọ ngwaahịa ndị na-eme n'ụlọ ọ bụla ma ọ bụ ụlọ ahịa dị n'akụkụ, akwa iji na-atalata isi na ihe nkiri nri - maka mmetụta dị mma.
Ahịa kpọrọ nkụ mere ka ha nwee ike
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Nọmba Nkpuchi 1.
Echere m na ọtụtụ mara etu ose na-acha ọbara ọbara na mustad na-emetụta eyịm ntutu. Usoro akara ala bụ na ha na-akpata obere iwe, si otú ahụ na-eme ka ị na-eme bọlbụ ma na-akpụ akpụ ntutu.
Mix: 2 akwa yolks, otu iko kefia obere abụba na a tablespoon nke mustard. Anyị na-etinye na mgbọrọgwụ nke ntutu. Na-ekesa ogologo. Ma nnukwu ga - abụrịrị na mgbọrọgwụ. Isi na-akwara nri ihe nkiri ahụ, wee jiri akwa nhicha ahụ dị mma. Otu awa ka nke ahụ gasịrị, m na-eji mmiri ọkụ sachaa ya na mmiri ọkụ ahụ dum, wee jiri ncha ntutu were ntutu gị. Ọ gaghị abụ ihe a na-ewe iwe iji mee ka ha jiri ihe ịchọ mma sage ma ọ bụ ogbugbo oak.
Okpu
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Nkpuchi №2.
Mgbọrọgwụ ntutu na-akpasu iwe na ose. Ma ụlọ ọgwụ nwere ike zụta mmanya tincture ma na-ete n'ime anụahụ, yana nsonaazụ dị mma, anyị na-eji ihe nkpuchi ọzọ maka mmetụta dị mma.
Mix 50 ml nke mmanụ ngwa ngwa na ọkara ngaji nke ala na-acha ọbara ọbara. Kechie ngwakọta na mgbọrọgwụ ma hapụ maka nkeji 20. Itucha ntutu gị nke ọma, lezie anya mgbe ị na-eme ka anya gị sie.
Acha - adịghị ike
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Nọmba nkpuchi 3.
Nke a na ntutu dị gịrịgịrị na nke na-adịghị ahụkebe ahụ dị oke ma sie ike, ịhịa aka n'ahụ iji mmanụ ọkụ. Were ndị na-eri ma ọ bụ zụta, gịnị bụ mmanụ ọzọ dị ka mmanụ a: Ray, Castor, Cedar ma ọ bụ osisi Cedar ma ọ bụ osisi Cedar. Mpekere abụọ tablespoons n'ofe mmiri saa, tinye ole na ole tụlee nke ihe ọ lemonụ lemonụ lemon n'ime ya. Na-amịpụta ngwakọta ahụ n'ime anụ nke isi n'ime minit 10-15 ugboro abụọ n'izu. Nsonaazụ agaghị eme ka onwe gị chere.
Lifelyzọ ndụ adịghị mma - dull
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Nọmba Nkpuchi 4.
Ihe mkpuchi na-ata nri ntutu dị mma, na mgbakwunye, n'ihi protein protein, ntutu na-enweta anya, na-enwu gbaa. Were kefir dị ala (iko 1), 1 tsp. Koko, 1 akwa. Gwakọta ma tinye maka otu awa na ntutu.
Enweghị vitamin - adịghị ike
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Nkpuchi nke 5.
Gwakọta otu iko mmiri ara ehi na-ekpo ọkụ ruo 40 ogo, 1 teaspoon nke akọrọ yist na a tablespoon mmanụ a honeyụ. Nye ngwakọta ahụ na ebe a na-ekpo ọkụ, ọchịchịrị ruo ihe dị ka otu awa ka yist malitere ọrụ. Tinye ihe nkpuchi na mbido mgbọrọgwụ nke ntutu ahụ, wee kesaa ogologo ahụ dum. Ejila nkeji iri anọ na ise. Mgbe ị sịrị nkpuchi ahụ, ntutu ga-adị mma iji hichaa decction nke nettle ma ọ bụ nke Rosemary, mana ọ bụrụ na ahụghị ha n'ugbo, mmiri dị mma, mmanya acidified.