Nri abalị maka ụbọchị mbụ

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Ahịhịa nnu na millet, pesto na salsa

Maka ọrụ 4: 800 g Salmon fillet na anụ ahụ, 100 ml nke ikuku ma ọ bụ 50 g nke setuit, mmanụ ihe oriri, nnu, ose. Maka ihendori Atụrụ: 50 g kingse, 20 g nke Mint, 1 g nke caslic mkpụrụ, 2 cloves nke garlic, 120 ml nke ihe oriri na mmanụ, 1 tsp. Sugar, 1 na-acha akwụkwọ ndụ akwụkwọ ndụ, 2 alaka nke dil.

Maka Salsa: ½ pomelo, 1 ube oyibo, 1 ụtọ na-acha uhie uhie ose, 1 di nkọ ose, 2 cucumbers 2.

Na-ejupụta maka Salsa: 1 tbsp. Ihe ọ lemonụ lemonụ lemon, 1 tbsp. mmanya, 1 tbsp. Mmanụ a, ụ, 1 tbsp. Hama ginger, 2 tbsp. Mpempe Sesame, iji mee ka ụtọ ssame mkpụrụ, ½ lemon (zest). Maka nri n'akụkụ: 1 iko nke milf, 2 laurel, 1 tbsp. mmanụ oriri, 2 h. Ala ginger, 1 eyịm, nnu, ose.

Oge maka ịkwadebe 1 awa.

Salmon flowet fesaa na ose ala, nnu na sedame, mmanu mmanu mmanu na ihendori ma obu ihendori. Ekekọrịta na mpempe akwụkwọ achịcha, na akpụkpọ anụ, na ime ya nkeji iri na ise na ogo 180. Maka ihendori pesto na blender, mix na ihe na-egbute, ọbụbụ ọnụ, galiki, na teaspoon shuga, obere ose na dil. Maka salsa, pulp na nnukwu efere na akwụkwọ nri egwú - ube oyibo, ose ose na kukumba. Maka nke na - agwakọta - jikọta ala ginger, mmanya, sesame, mmanụ sesame, mmanụ a honeyụ lemon na lemon senter. Nri azu na salad na salad, ihendori akwụkwọ ndụ akwụkwọ ndụ, sie ya na mpempe akwụkwọ, mmanụ, ose, ginder na eyịm.

Kọlịflawa na mus na chiiz. .

Kọlịflawa na mus na chiiz. .

Kọlịflawa na mushrower na chiiz

Maka ọrụ 4: 1 koron kọlịflawa, 450 geggrons, 150 g nke chiiz siri ike, 1 tbsp. Irita mmanụ, elu, nnu.

Oge maka ịkwadebe: Nkeji 30.

Colatdị agba iji kwasaa maka inflorescences, na Chubming Chagroncons na Helves ma ọ bụ ebe ọ na-ebi ebe. Jiri mmiri nnu ghara ịpị. Mgbe ahụ na-agbanwe kabeeji na olu ya na mpempe akwụkwọ mpempe akwụkwọ, fesaa na grated chiiz, elu ma fesaa ya na mmanụ oriri. Ziga na oven, preheated ruo afọ 190, 15 nkeji.

Cocktail si Ryazhenka ya na Malina. .

Cocktail si Ryazhenka ya na Malina. .

Cocktail si Ryazhenka na Malina

Maka 2 ọrụ: 3 h. Ihe ọ lemonụ lemonụ lemon, 100 ml nke mmiri ara ehi, 5 tbsp. ude (9%), 200 g nke rasberi, 4 h. Ntụ ntụ shuga, 200 ml nke ryazhenki (spokes), 4-6 iberibe malin maka ịchọ mma.

Oge maka ịkwadebe: Nkeji 20.

Na na na na na na mpịakọta, ntụ ntụ shuga na ihe ọ lemonụ lemonụ lemon. Mike ma kpoo ya site na sieve. Tinye iko na otu na ọkara tablespoon nke mkpụrụ osisi beri. A na-alaghachi May Ma uka na blender ma gwakọta ya na mmiri ara ehi, na-acha uhie uhie ma ọ bụ na ude. Itinye na iko, icho mma tomato ma jee ozi.

"Baryshnya na Culinary", TVC, Sọnde, 9:50

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