Nnukwu beri a bụ ụlọ nkwakọba ihe nke nri, ma e wezụga ya, ngwaahịa ahụ na-eri nri, bara uru iji belata ibu. Wasmelon na-enyere aka ifelata, n'ihi ọdịnaya kalori dị ala - naanị 88 kcal kwa 100 g. Nke abụọ, n'ihi Njirimara na mma. A na-ewepụ ya na mmiri mmiri, slags, abụba, a na-ebute nsị. Nke atọ Nnukwu oke mmiri ozuzo mepụtara mmiri dị mma, ị nwere ike iri obere akụkụ ma nwee afọ ojuju. N'oge ụra, carbohydrates dị mma na-atọ ụtọ ma na-eweta ihe na-emerụ ahụ. Ọ dị mkpa ịghara imezigharị ya na akụkụ ka ọ ghara ibili n'abalị n'ihi nsogbu nghọta na enweghị edema n'ụtụtụ.
Menmụ nwoke bara uru iri nri abalị nke anyụ anyụ n'abalị, ebe ọ nwere ihe na-eme ka obi sie ike. Na-eme ka ọkụ ahụ na-ewusi m ike, nwere ihe onwunwe anticarcinogenic na nwere "Hormone nke obi ụtọ" Seotonin.
Mgbe ị na-enye nwa ara, nkume akụrụ, na-eto eto, shuga mmiri na-arịa n'abalị ahụ adịkwaghị.