Mmanụ a isụ bụ isi iyi nke vitamin, mineral na ebe obibi na-arụ ọrụ nke ọma. Ọ bụrụgodi na ịnweghị mmasị na ya, mgbe ahụ ị ga - enweta onwe gị nnukwu ite - ngwaahịa a bụ naanị onye na - eme anwansi maka ịma mma.
Mmanụ a --ụ - Ọgwụ - Ọrịa
Gwakọta mmanụ a honeyụ na cinnamon na nha anya na nha anya. Nkume n'ime nkeji iri. Ọbara ga-agafe, ebe ọ bụ na ngwakọta ahụ nwere mmetụta antimicrobial.
Enwere ike ịgwọ ọrịa dị mfe na ngwa ngwa
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Mmanụ a honeyụ na-eme ka ihe dị mma
Gwakọta lemon mmanya nke abụọ na teaspoon mmanụ a honeyụ. Tinye nkpuchi maka nkeji 20. Ọ ga - enyere aka mee ka pores ahụ dị mfe ma mee ka anụ ahụ mee ihe. Ọ bụrụ na ịgbakwunye ngaji nke eke na ngwakọta a, mgbe ahụ ọbụlagodi a na-acha ọkụ na agba ndị gbara ọchịchịrị n'okpuru anya.
Na mmanụ a Honeyụ masks, anụ ahụ ga-adị nwayọọ dị ka ifuru ifuru
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Enwere ike iji mmanụ a honeyụ dị ka ihe mkpuchi
Were otu tablespoon mmanụ a honeyụ ma tinye ọtụtụ oatmeal n'ime ya. Ikpa. Will ga-enweta ihe zuru oke na nke eke.
Ị chọrọ naanị otu ngaji
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Mmanụ a honeyụ na-azụ anụ ahụ
Jikere mmanụ a honeyụ na mmiri ara ehi abụọ. Denye ngwakọta na diski owu, kpachara anya mgbe minit 10 gachara. Ihe nkpuchi dị otú ahụ zuru oke, mejupụta vitamin bara uru na amino acid, na-abawanye na akpịrị na-adịghị mma ma na-enyere aka ọgụ wrinkles. Ọzọ dịgasị iche iche banyere nkpuchi na-edozi ahụ bụ ịgwakọta teaspoon mmanụ a honeyụ na ngaji ihe ọ juiceụ aloe.
Mmanụ a honeyụ na-azụ anụ ahụ
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Mmanụ a honeyụ na-eme ntutu na-egbu maramara
Gwakọta mmanụ a honeyụ na otu akwa nkochi ma tinye ya na ntutu dị ọcha dị ọcha. Hapụ nkpuchi ahụ maka ọkara otu awa, na-asacha nke ọma. Ntutu "na-eweghachi" mgbe nlekọta dị otú a gasịrị. Pụtara maka ike, na-eto na gloss: Grom abụọ charanana na mmanụ a honeyụ na sponut abụọ nke mmanụ aki oyibo. Kesaa nkpuchi na nkpuchi na ntutu niile. Jide ngwakọta nke minit 30.
Mac masks ga - enyere aka 'ịbịaru' ntutu
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