"Mkpụrụ osisi apụl n'ụbọchị na-eme ka dọkịta ahụ" kwuo okwu a na-asụ asụsụ Bekee na-ekwu ka "otu apụl n'ụbọchị na-azọpụta gị ileta dọkịta." Apple nwere eriri, vitamin, ihe acids acid - niile ahụ kwesịrị imegharị ike, na-asachapụ ma na-enwe ọnọdụ dị mma. Ndị yiri igwe ndị ahụ Macro- na nchọpụta dị na akwụkwọ nri na elu - a na-eme salads. Kwadebere Ezi ntụziaka nke anyị masịrị ya, ọ ga-amasị gị.
Broccoli na mandarin salad
Efrata:
¾ iko Mayonezi
1/4 iko
4 h. L. Mmanya bolsamic
4 iko nke broccoli ohuru
1 obere yabasị na-acha uhie uhie
½ iko izyuma
½ iko nke pensụl pecan
1 iko nke mandarin di ọcha
Isi nri:
Nke mbu, esi nri site na Mayonezi, shuga na balsamic mmanya. N'ime nnukwu efere, gwakọta broccoli, chopped na mgbanaka yabasị, mịrị na mkpụrụ. Yet ihendori ahụ na nnukwu efere, mix, wee tinye tinterines. Hapụ na friji ruo awa 3 tupu inye nri, ka na broccoli na mkpụrụ tinye ya na ngwa ngwa ngwa ngwa.
Mandarin ga-etinye akwụkwọ nri dị ụtọ na n'otu oge ahụ
Foto: Egosiputa.
Apụl na-acha odo odo na acha anụnụ anụnụ salad
Efrata:
6 tbsp. mmanụ oliv
Iko 1/4 nke kinse
Iko 1/4
Iko 1/4 nke balsamic mmanya
2 tbsp. Mmanu anu
1 kloovu garlic
½ h. L. Sololi.
2 nnukwu apụl
1 mkpọ nke ngwakọta dị mfe
1 iko nke walnuts
½ iko nke cheese na ebu
Isi nri:
Maka ihendori ahụ, nwuo ihe mbụ 7 nwere whisk. Bee apụl na cubes ma tinye akwa salad, tinye nkeji iri na ise ma hapụ ya ka ọ dị nkeji iri. Mkpụrụ apụl na grill ma ọ bụ pan na ọkara. A na-eji apụ apụ na nnukwu efere ma gwakọta ya na salad akwụkwọ na mmanụ. Top post cheese, walnuts.
Mkpụrụ osisi na mkpụrụ osisi na-agba ahịhịa na mkpụrụ osisi
Efrata:
2 tbsp. Mmanya bolsamic
3 tbsp. mmanụ oliv
½ h. L. Sololi.
3 tbsp. Seust
3 tbsp. Mkpụrụ ugu dị ọcha
⅓ iko cranberries
1 mkpọ nke ngwakọta dị mfe
1 Tomato ngwugwu
1 Mozzarella ngwugwu na bọọlụ
Mpekere 3 nke achịcha ojii
Isi nri:
Na akọrọ jeep, friji sesame na ugu mkpụrụ ruo ísì ruo na isi. Tinye ha n'ime nnukwu efere ma tinye mmanya, mmanụ olive na nnu, mix. Tinye n'ime nnukwu efere nke salad ngwakọta, tomato, cherry cherry na mozzarella, mix. Bee achịcha na cubes ma kpoo ya na pan. Tinye salad na efere, na n'elu. Wụsa na croutons.
Tomato na salad - ezigbo nhọrọ mgbe niile
Foto: Egosiputa.
Bacon na acha anụnụ anụnụ salad salad
Efrata:
2 tbsp. Mmanu anu
5 tbsp. mmanụ oliv
½ h. L. Sololi.
1 iko nke bredberries
1 mkpọ nke ngwakọta dị mfe
½ iko nke cheese na ebu
1 anụ ezi
⅓ iko cranberries
Isi nri:
Gwakọta ihe ndị mbụ 3 iji nweta ihendori. Na nnukwu efere, dinaa ihe ndị ọzọ nke ihe ndị ọzọ, ma e wezụga anụ ezi, jupụta na ihendori na mix. Bacon bee n'ime obere ọnya ma ọ bụ n'ámá, ighe na akọrọ akọrọ na-enweghị mkpacha, ruo mgbe anụ a na-aghọrọ crisp ma agaghị agbanwe agba. Tinye anụ ezi na salad gwụchara. Ire ụtọ ị nwere ike itinye sesame sesame, Oregano na ngwa nri ndị ọzọ.
Strawberry na alimondu salad
Efrata:
2 tbsp. Mmanya bolsamic
3 tbsp. mmanụ oliv
1 tbsp. Mmanu anu
½ h. L. Sololi.
3 iko nke akwụkwọ nri dị ọhụrụ
½ iko nke strawberries
2/4 iko eghe almọnd
Isi nri:
Mee ihendori site na izizi ihe nke mbụ × Eme. Wunye ya n'ime nnukwu efere, dina akwụkwọ nri dị n'elu, chopped strawberries na almọnd crumbled.
Ntụziaka ndị a dị mma na ha dị njikere maka 5-10 minit maka anụ na mmefu nke igbu egbu - ọ bụ mkpụrụ dịpụrụ adịpụ, tomato na akwụkwọ nri. Dochie osikapa ma ọ bụ poteto na salad, ị ga-azọpụta ọtụtụ kalori.