"Gee ya ma kpoo calorie x" nke na-adịghị etinye aka karịsịa, ọ bụghị ya? N'ezie, o siri ike iche n'echiche ọnọdụ mgbe ị na-eri abụba. Ikwusi ike na calorie ga-atụnye ụtụ n'ibu ibu, ihe ọ bụla ị jirila. Mana, ịnwere ike itinye ụfọdụ ihe na nri ma mee ka metabolism ahụ mee ihe ahụ, melite nri na iwepụ mmetụta nke agụụ. Fọdụ na-ekwu na enwere ike iji mkpụrụ mee ihe ọbụna n'oge nri, ndị ọzọ na-ekwu na ha kwa calorie. Otu mkparịta ụka ahụ dịkwa n'okpuru azụ mara mma, na maka ube oyibo. Onye ikwere? Debe ndepụta nke ngwaahịa ndị a kpọtụrụ aha n'isiokwu a, ma jiri onwe gị dị ka ihe ncheta n'oge ụlọ ahịa.
Salmọn
N'agbanyeghị na ọ na-emegide ya, azụ nwere nnukwu ọdịnaya nke abụba ahụike nwere ike inyere gị aka iwepụ abụba achọghị. Azụ nwere protein dị ukwuu nke na-enyere aka ịkwado akwara, melite metabolism ma gbaa calorie karịa ka ị na-anya izu ike. NDMỌD :: Tinye Mpekere salmon nke lemon n'elu ma ghee azụ ruo mgbe ịdị njikere zuru ezu. Lemọn ga-enyere aka izere nkụ ma nye azụ dị ụtọ. Tinye salad dị ọkụ dịka akụkụ akụkụ ma nweta nri abalị zuru oke.
Ube oyibo
"Ezigbo" abụba na ube oyibo nwekwara ike inyere gị aka ibelata ibu. Uvocado nwere otutu magnesium: Ọ na - eme ka mmepe nke enzymes na - achịkwa mgbaze na - enyere aka ịmịkọta nri. Magnesium na-achọkwa ahụ iji kwado nguzo nke ọbara. Mgbe ọ bụla ọkwa shuga adịghị edozi ahụ, na-ama jijiji glucose na abụba. NDMỌD :: Dochie sandwiches mmanụ na-aga tosts na ube oyibo ma mee ka nri ụtụtụ gị bara uru maka ahụ.
Nseji
Àkwá bụ ngwaahịa nke protein na abụba na-edozi ahụ, nke na-enye gị ohere ịnọgide ruo ogologo oge. Ha bụ otu n'ime ụzọ kachasị mma nke protein na-agba ọkụ nke na-eme ka metabolism. Nri protein dị elu na-akpali metabolism, si otú ahụ mee ka o kwe omume ida karịa kilogram ndị ọzọ ngwa ngwa. Ndụmọdụ: Dochie àkwá a achụrụ na sie ma na-erite uru karịa n'ahụ gị.
Mkpụrụ na mkpụrụ
Mkpụrụ na mkpụrụ na-aba ụba na magnesium. Mkpụrụ almọnd, pecans na ugu mkpụrụ nwere uru bara ụba na-enyere aka belata abụba na afọ. Abụba bara uru nwekwara antioxidants ndị na-adọga ma weghachi ya. Mana, n'agbanyeghi uru niile nke orzé anyi na-enye nkpuru, odi nkpa icheta na ha kalori na mgbe a na-eji otutu kilogram ndi ozo. Ndụmọdụ: almọnd - nri dị mma tupu ị na-azụ ekele maka Amino acid nke nwere ike inyere gị aka ịre abụba na carbohydrates.
Green tii
Mpekere akwụkwọ ndụ akwụkwọ ndụ bụ otu n'ime abụba anụ ọhịa na-ere ọkụ, nke na-enyere aka wepu nsị ahụ n'ahụ. Iji tii "egwuregwu" ga - enyere aka belata ego abụba ma belata cholesterol. Ọzọkwa, tii na-acha akwụkwọ ndụ na-enyere ahụ aka ịlaghachi ngwa ngwa mgbe mgbatị ahụ siri ike. NDMỌD :: Iji belata ibu, a na-atụ aro ka ọ drinkụọ iko atọ ruo ise (ihe dị ka otu lita tii kwa ụbọchị. Ma kpachara anya: Ọ bụrụ na ị nwere nrụgide dị ala, ọnụọgụ ihe ọverage chọrọ ka a belata - tii nwere ike belata ya.
Chetakwa na ngwaahịa ndị edepụtara dị n'elu nwere ike inyere gị aka ịmalite usoro ziri ezi na ahụ iji belata ogo ngwaahịa ọ bụla na-eduga na usoro kalori kwa ụbọchị na, na, ka ọ dị arọ.