Ọtụtụ maara okwu ejiji a na-enweghị atụ "Calvagen." Edere ya na nnukwu font na ngwaahịa mgbasa ozi maka ngwaahịa na-elekọta ngwaahịa, ọ bụ onye otu ude ahụ, ude mmiri na-ekwu maka ya. Ekpebiri m ịchọpụta ya nke ọma, nke na-anọchite anya nri a na otu esi eme ka ya dịkwuo n'ahụ, kama n'ihe niile n'usoro.
Ihe na-egbu egbu na ihe bụ ọrụ ya
Clanigagen bụ protein kachasị na ahụ, otu n'ime "ụlọ" na-ewu "maka ọkpụkpụ, akwara, akwara na ligaments. A chọpụtakwara na Collagen n'ọtụtụ akụkụ ahụ ndị ọzọ, gụnyere arịa ọbara, anya na ezé. Enwere ike ịnọchite anya ya n'ụdị gluu, nke na-emechi sel na akwa nke ihe niile dị n'elu. Okwu ahụ n'onwe ya sitere na Grik "Kólla", nke a sụgharịrị ma pụtara gluu. Mgbe etibiri ya n'elu ma ọ bụ n'ime ahụ, collagen ozugbo iji nyere aka ịgwọ ọnya ahụ ma nwetaghachi ya. Na mgbakwunye, nke a bụ ihe eji arụ ọrụ dị ogologo, nke fibrous na-enye anụ ahụ na-adịghị ndụ.
Smokingụ sịga na-egbochi mmepụta Collagen
Foto: Egosiputa.
Lee Collagen "Site n'èzí", ọ bụrụ na ọ dị na anụ ahụ anyị
Akpụkpọ ahụ mmadụ na-amịpụta "ọhụrụ" Clanagen, mana ndị agadi, anyị na-esikwu ike iji nọgide na-enwe protein n'usoro achọrọ. Site n'ihe dị ka afọ 25, ịmụpụta ihe nke ọkwa collagen amalite. A na-ahụkarị akpịrị na-agbanwe agbanwe, ọ na-ahụkarị, ma ọ bụ karịa akara mbụ nke usoro a. Mmepe nke ihe owuwu a na-ebelata n'okpuru mmetụta radieshon radieshon na ihe ndị na-akpata nrụgide. Site n'ụzọ, omume ndị na-emerụ ahụ dị ka ị smokingụ sịga na-emetụta mmepụta protein. Agbanyeghị, ọ dịghị mkpa ị ga-eru újú, n'ihi na enwere ngwaahịa na-ahapụ ndị ọrụ na-akpali mmepụta nke Collagen. Na-arụ ọrụ na nhọrọ nke ngwaahịa dị mma ga-ahapụ ịchọ mma, kama karịa karịa nri nri dị mkpa.
Citrus - isi mmalite nke vitamin c
Foto: Egosiputa.
Nri ndị na-amụpụta mmepụta ndị na-achịkọta
A na-ebugharị Collagen site na mkpụrụ ndụ anyị na-emepụta ya site na enyemaka nke ụdị amino acid - glycine na proline. N'oge a, vitamin C na-egwuri egwu site na vitamin C. Ya mere, jide n'aka na ị na-eji ngwaahịa zuru oke, n'ọtụtụ ndị a:
Vitamin C - Citrus, ose dị ụtọ, aprịkọt, painiapulu, apụl, apụl, ahịhịa.
Proline - akwa ọcha, akwa mmiri ara ehi, ngwaahịa mmiri ara ehi, kabeeji, asparagus, olu.
Glycine - anụ ọkụkọ, gelatin, anụ ezi, mollusks, spilina.
Na mgbakwunye, Onetù Organism chọrọ amino acid dị mkpa maka mmepụta nke protein ọhụrụ. Isi mmalite nke amino acid bụ oké osimiri, anụ na-acha ọbara ọbara, nnụnụ, ahịhịa na-enye mmiri, ahịhịa na tofu. Iwelata oriri shuga na carbohydrates (achịcha ọcha, osikapa, pasta) - ha na-egbochi mweghachi nchịkọta nke Collagen.