Ihe ị ga-eri ka ihe ahụ na nkwonkwo anaghị afụ ụfụ, nrụgide ahụ bụ ihe nkịtị, obi dịkwa mma. E nwere ngwaahịa ga-enyere gị aka inwe ahụ ike na afọ ọ bụla? Enwere!
Ịkwagide. Ọ dị mkpa iri nri oyi. O nwere prag na oxyxyprolinene nke weghachi ihe anụ ahụ. Rie nri 100 grams nke zuo ike kwa ụbọchị - na nkwonkwo agaghị afụ ụfụ.
Ọ dị ala. Ikwesiri iri ehi. Ọ na-egbu oge mmiri n'ime ahụ, nke ahụ mere onye ahụ ji arụ ọrụ. Ghichaa mpempe azụ azụ kwa ụbọchị - ị ga - enwe nrụgide.
Ọbara mgbali elu . Ikwesiri irite celery. O nwere otutu potassium, nke nwere aru diuretic. N'okwu a, ọnụọgụ mmiri ahụ na-ebelata na mbelata ya. Tinye celery ka salads ma ọ bụ kwadebe ya na anụ.
Wrinkles. Ikwesiri iri currants. O nwere otutu vitamin C. Ọ na - eme ka mmepụta nke Clanagen. Nke a bụ protein na-eme ka akpụkpọ ahụ anyị na-agbanwe. Ya mere, n'oge ọkọchị, riekwuo currants n'ụdị ọhụrụ.
Arịa. Ọ dị mkpa iji mmanụ LEseEd. O nwere otutu polyunsaturated acids. Ha na-echekwa mgbidi nke arịa sitere na mmebi ma gbochie atherosclerosis. Gbalịa ka ị jupụta na mmanụ ákwà mmanụ.
Igbo. Ikwesiri ị drinkụ tincture nke lemongrass. O nwere ihe ndị na - eme ihe na - atọ ụtọ usoro ụjọ, ya bụ, ha na - arụ ọrụ dị ka ike, mana ọ bụ naanị uru. Tinye 10-15 tụlee nke lemongrass tincture na compote, mkpụrụ osisi. Unu ga-alọghachi.
Eriri afọ. Ikwesiri iri ya. Bran - ndị na-ede ihe na ọdịnaya nke eriri. Na 40 g - 100% kwa ụbọchị. Akwa ahụ na-eme ka nri mgbaze. Ya mere, rie ụbọchị ụbọchị ọ dịkarịa ala, di na nwunye na-eme spoons.