Kedu mkpụrụ bara uru maka imeju? Ube oyibo. Uvocado na aki oyibo nwere acid na-enweghị atụ. Ha na-eme ka bile gbuekwuo mmiri, n'ihi ihe ọrụ imeju dị mfe. Ma ube oyibo nke ndị a acid karịa na aki oyibo.
Kedu mkpụrụ bara uru maka anụ ahụ? Kiwi. KIWI na piich na-enwe vitamin C. yaly vitamin C na-enyere aka ịmepụta collagen - protein na-eme ka akpụkpọ ahụ na-eme ihe. Piich nwere 10 mg - 11.1% nke ọnụego ụbọchị. Na kiwi nwere 180 mg - 200% nke ọnụego ụbọchị.
Kedu mkpụrụ bara uru maka obi? Apụl. Apụl na Purimmon nwere pectins. Ha na-ejikọ cholesterol ma wepụ ya n'ahụ. Si n'otu si otú a chebe atherosclerosis na ọrịa obi. Ma na apụl pectins karịa na Prisimmon.
Kedu mkpụrụ bara uru maka akụrụ? Ube oyibo.
Na banana, na ube oyibo nwere potassium. O nwere mmetụta diuretic ma na-echebekwa okwute na akụrụ. Ma ube oyibo nwere 450 mg kwa 100 g - 45% nke ọnụego ụbọchị. Na unere nke 400 mg kwa 100 g - 40% nke ọnụego ụbọchị.
Kedu mkpụrụ bara uru maka anya? Aprịkọt. Aprịkọt na Watchmelon nwere vitamin A. vitamin, ma na-egbochi mmepe nke abalị, na-eji anya na-ele anya, karịsịa chirich na abalị. Ma aprịt nwere 267 μg nke vitamin, na - 29.7% nke ọnụego ụbọchị. Na anyụ - 17 μg, 1.9% nke ụkpụrụ ụbọchị.
Olee mkpụrụ dị mma? Mkpụrụ vaịn nwere selenium. Ọ na-eme ka mmepụta gletathon. Nke antioxident na-ewu ewu.
Kedu mkpụrụ na-enyere aka ịlụso ụkwara? Mkpụrụ vaịn. Mkpụrụ vaịn nwere ihe ndị nwere mmetụta na-atụ anya.