Ogbunigwe
Benzoreareren. N'oge nkwadebe nke Kebabs na icheku ọkụ, abụba na-awụ. N'ihi ya, a na-akpụzi Benzopin, nke bụ isi ụgbọ ala ụtaba na-a smokeụ sịga. Na benzpin a ka achara na Mpekere anụ. Ya mere, ọ ka mma ighe kebab na nkụ, ọ bụghị kokwasịrị. Họrọ anụ ahụ. Ma ọ bụrụ na-amasị gị okenye, wee sie nri na Grid, tupu ịzụrụ ya na foil.
Heterocyclic amomatic amines (gaa). Nke a bụ Carcinogen, nke a na-ejikọ anụ ahụ ozugbo na anụ mgbe ị na-erephing na-erephing. Ulo akwukwo, icheku gburugburu onu - nka bu GAA. Ya mere, ọ ka mma ị beeụ. Mụba anya dị n'etiti anụ na iche iche na ndị ọzọ na-ebugharị skewers ka ihe jikọrọ ọnụ adịghị mma.
uru
Ndị ọkachamara na-arụ ụka na kwesịrị ekwesị kebab Kebab kwesịrị ịdị nri mgbe niile. Anụ anụ na icheku akwa kalori karịa a roara n'ọkụ. N'ime anụ dị otú ahụ, nri ndị ọzọ na-adịgide karịa usoro nri dị iche.
Na-akwadebe n'ụzọ ziri ezi
Enwere ike ịmalite skewers iji kwadebe na minit 25-30 ka eji mgbanye ọkụ. Anụ ga-egbochi anụ ahụ nke ọma. Marinade - Nchedo si Microbes, gụnyere carcinogens. Otu kachasị mma maka okenye bụ 200-250 g kebab. Ọ kachasị mma itinye akwụkwọ nri akwụkwọ ndụ na tebụl, ọhụrụ elu ma jupụta soseji, cheese, Mayonezi, sprezi, sprats oriri na anụ oriri na nnu ndị ọzọ.
Anụ na coals na-erughị calorie karịa a roara n'ọkụ
Foto: Pixabay.com.cu.
Marinade maka anụ ezi ma ọ bụ ọkụkọ
Efrata : 4 tbsp. l. utoojoo uto (15%) ma ọ bụ yogọt Greek Greek, 2 tbsp. l. Ihe ọ lemonụ lemonụ lemon, 2-3 cloves nke garlic, dil, ose, nnu nụrụ ụtọ.
Ofzọ nkwadebe: Ihe niile ejikọtara iji jikọọ. Na marinade, anụ ahụ ga-enwerịrị opekata mpe otu awa.
Marinade oroma maka hamars
Efrata: 1 l kefir (can nwere ike were obere abụba), 1 oroma, 1 mame lemon, 2 bulbs, 5-6 cloves nke garlic, nnu, ose nụrụ ụtọ, elu.
Ofzọ nkwadebe: grate oroma zest, gbue pulp. Site na lemon ka o were ihe ọ juiceụ juiceụ, fechaa galik site na akuko. Eyịm bee n'ime mgbaaka semmer, akara elu. Jikọọ ihe ndị mejupụtara. Na ham, wepu akpukpo ahu. Marinade guzobere na anụ. Hapụ ihe nke otu awa maka abụọ ma ọ bụ atọ. N'oge anụ a na-eghe ntụtụ, emehie marinade.
Marinade maka Azụ
Efrata: Na 1 n'arọ nke azụ ọ bụla ịchọrọ bọl, ihe ọ juiceụ ofụ nke ọkara nke lemon, 2 tbsp. l. Mọstad, nnu, ose, elu.
Ofzọ nkwadebe: bee nnukwu azụ n'ime iberibe, enwere ike iji ya pere mpe. Jikọọ ihe niile. Azu na azụ azụ. Oge kacha nta maka marinating Kebabs bụ minit 25, ọ ka mma ijide otu awa ma ọ bụ abụọ.