Hormone Grejn. A na-emepụta ya na afọ, mgbe ahụ banye ụbụrụ ma na-akpali mmetụta agụụ. Ụbụrụ malitere ịsị: "Achọrọ m iri!".
Hormone leptn. Nke a bụ "onye iro" Grish. Mkpụrụ ndụ abụba na-amịpụta ya ma banye ụbụrụ. Mgbe nke ahụ gasịrị, ụbụrụ na-ekwu, sị: "Ihe ọ bụla, m sara!" N'ihi ya, ahụ ahụ na-enwe ahụ iru mmiri, mgbe ahụ agụụ. Enwere agha na-adịgide adịgide n'etiti homonụ. Ya mere, Grahin ekwesịghị imeri agha ahụ, ma ọ bụghị ya, agụụ ga-adị agụụ mgbe niile. Iji belata agụụ, ọ dị mkpa iji belata ọkwa dị ukwuu. Maka nke a ịkwesịrị ịgbaso iwu atọ ahụ.
Iwu mbu. Enwere ugboro ise n'ụbọchị na obere akụkụ nke 200-400 kcal. N'ihi ya, a ga-emepụta Gritina obere, nke pụtara na ọ ga-agbadata na agụụ.
Nke a bụ menu nke otu ụbọchị:
1. Otu iko ihe ọ appleụ appleụ apụl, 1 pancake nwere anụ, 1 tomato - 453 kcal.
2. Achịcha nke apple, iko nke akwụkwọ ndụ akwụkwọ ndụ - 80 kcal. Nri a di ala.
3. Efere Borscht na-enweghị anụ, mpempe nke stewed pike perch na elu na carrots, salad nke cucumbers na tomato, decoction nke rose - 276 kcal.
4. Onu nke Kuragi, lemon tii -
202 kcal.
5. 100 g nke Sweety obi, epupụta nke salad na radishes na elu, iko ahụ na-acha akwụkwọ ndụ na mint, iko kefir - 236 kcal.
Ngụkọta: 1247 kcal. KCal kcal na-agbakwunye nri a nwayọ. Dịka ọmụmaatụ, n'ụdị mkpụrụ osisi, akwụkwọ nri. Ọ bụrụ na m chọrọ n'ezie, mgbe ahụ 2-3 iberibe chocolate.
Iwu nke abụọ. Enwere carbohydrates nwayọ. Achịcha ọka a, achịcha na-atọ ụtọ, osikapa crepa, yana spaghetti. Kama ọ bụ naanị site na ntụ ọka niile! Ngwaahịa ndị a na-ebelata ọgbọ na-ekpo ọkụ na ahụ, ya mere belata agụụ.
Iwu nke atọ. Wepụta. Ọ bụrụ na mmadụ na-ehi ụra obere, mgbe ahụ ọkwa Gruchan na-arị elu. Yabụ, ọ na-ebili na agụụ. Ya mere, hie ụra ma ọ dịkarịa ala elekere asatọ kwa ụbọchị.