Ike gwụrụ nke salads dị mfe site na tomato, kukumba na utoojoo ude? Oge erugo ịnwale nchịkọta ọhụrụ ruo mgbe ahịa nwere ike ịzụta akwụkwọ nri na akwụkwọ nri dị ụtọ:
Tena na White Bean Salad
N'ime salad Tuscan bara uru, nke nwere ike ịdị ngwa ngwa ma dị mfe esi nri maka nri ehihie ma ọ bụ na ihu igwe na-acha ọcha na-agwakọta na arugula na ndị ọzọ Mediterranean .
Tuna - protein isi iyi
Foto: Egosiputa.
Efrata:
1 tana bank na ihe ọ juiceụ
1 mkpokọta nke ọhụrụ
1 Bank nke agwa ọcha na mmiri ya
1 uhie uhie
1 ngwugwu nke cherry tomato, ~ 250 ground
2-3 tablespoons nke ihe ọ lemonụ lemonụ lemon
Olives 10-15
100 g chiiz feta
2-3 tablespoons nke mmanụ olive
Etu esi esi nri salad: gwakọta na nnukwu nnukwu efere arugula, ọcha agwa, tuna, tomato, mkpụrụ osisi oliv na-acha ọbara ọbara. Wụsa na salad mmanụ oliv ma pịchaa obere ihe ọ lemonụ lemonụ. Mix, mgbe ahụ fesaa na nwa ebu n'afọ ma nweekwa oge gị.
Apple salad na ọkụkọ na udara
Chicken ọkụkọ, apụl na cherị mịrị amị na-eme ka salad a dị ụtọ. Cranberries mịrị dị ka otu nhọrọ (mana ọ ka nwere antioxidants) tomato.
Efrata:
1 ngwugwu nke ngwakọta salad
1 Aplisi siri ike Apple "Grennie Smith"
1 ube ube "ogbako"
300 g sie anụ ọkụkọ
50 g mịrị franceries ma ọ bụ cranberries
100 grams nke mkpụrụ akụ pecan
100 g chiiz feta
2-3 tablespoons nke Apple mmanya mmanya
Esi esi nri Apple salad: dabere na ọkụkọ ara na mmiri nnu. Mgbe ọ na-ajụ oyi, gwepịa mkpụrụ na iberibe buru ibu. Bee apụl na ube nwere cubes, dina n'ime nnukwu nnukwu efere yana salad ma jupụta na mkpụrụ osisi apple. Bee cubes ọkụkọ, gbakwunye na salad. Bee chiiz ma tinye cherry, mix.
Salad Mexico
Anyị na-ekpughere ihe omimi: ị ga-ebipụ salad a ntakịrị, mana ọ bara uru mgbe ị nweta uto zuru oke na foto tomato.
Mkpa nri Mexico na-edozi ahụ, nke pụtara na ị ga-anọdụ ala ogologo oge
Foto: Egosiputa.
Efrata:
1 ngwugwu nke ngwakọta salad
1 Bank nke agwa na-acha ọbara ọbara na ihe ọ juiceụ
1 bank nke ọka mkpọ
1 ngwugwu nke cherry tomato, ~ 250 ground
1 rompe ube oyibo
100 gg nke ụdị chiiz siri ike "Parman"
1 tortilla
2-3 tablespoons nke ihe ọ theụ breụ lyme
1 tablespoon nke ihe oriri na mmanụ
Esi esi nri Mexico: belata crook na obere ibe ma ọ bụ obere akụkụ ma ighe na mmanụ ruo mgbe ọ ga-agbaji. Bee tomato, gwakọta ha na nnukwu nnukwu efere nwere salad, agwa, ọka. Ghichaa cubes avocado, gbakwunye na salad. Yet si dị n'elu ihe ọ juiceụ juiceụ na soda chiiz.