N'ezie, naanị ewu ewu na nkwonkwo. Ihe na-egbu mgbu nwere ike ịbụ ọrịa osteoarthritis, nke a na-emebi nkwonkwo na nkwonkwo mmiri na-abanye n'ime oghere nke nkwonkwo. N'ihi mgbanwe na ihu igwe, nrụgide na-abawanye na oghere a, na ihe mgbu na-apụta. Yabụ, ịkwesịrị ịma ihe ndị kpatara osteoarthrosis.
Na-edozi ahụ. Ihe na-akpata osteoarthrosis nwere ike ịbụ ọrịa na-edozi ahụ, ma ọ bụ kama, ụkọ nke vitamin C na amino acid glycine glycine. Ya mere, ọ dị mkpa iri ngwaahịa na vitamin c: kiwi, currants, oranges, rosehip. Na ngwaahịa na glycine: anụ ọkụkọ, amịrị, buckwheat cup, con, Pearl croup.
Oke ibu. N'ihi oke ibu, nkwonkwo na-agba ọsọ ọsọ. Ya mere, ọ dị mkpa ka ifelata.
Flatfot. Na ya na larịị, ị ga-adịrịrị ka ọ na-eyi egwu.
Yikwa ndọda. Nke a bụ otu n'ime ndị a na-ama ama na-akpata Osteoarthrosis. Ọ bụghị ihe nzuzo na ọtụtụ ụmụ nwanyị, mgbe ọ gara ụlọ ahịa, na-ebuga onwe ha dịka o kwere omume - ka ịghara ịga ugboro abụọ. Ọ bụrụ na mmadụ na-enwekarị ike ndọda, mgbe ahụ nkwonkwo ahụ na-eyi ma merụọ ọsọ ọsọ.
Kansul : Otu n'ime ihe ndị a nwere ike imebi nkwonkwo. Ma n'ihi ya, nkwonkwo ahụ na-emeghachi na ihu igwe, yabụ ọ dị mkpa ịkpọtụrụ dọkịta ịchọpụta ihe kpatara ya ma bido ọgwụgwọ.