Oge oyi bụ oge oyi na avitaminosis. Inye aru nke ndi agha, ndi n'enweghi nri na-enye kwa izu kwa izu iji kwado nri ozo.
Yabụ, ntọala nke nri gị kwesịrị ịbụ akwụkwọ nri n'oge na mkpụrụ osisi, nnukwu akwụkwọ ndụ akwụkwọ ndụ na akụ. Ọzọkwa n'ime ndepụta ngwaahịa ọ bara uru gụnyere obere mmanụ ihe oriri, ọka, ahịhịa na mkpụrụ osisi mịrị amị. Can nwere ike ịgbakwunye Kefir lagram ma ọ bụ yogọt na menu. Banyere shuga n'otu oge ahụ ịchọrọ ichefu ma ọ dịkarịa ala tupu mmalite nke ọrụ izu.
Maka nri ụtụtụ na-emeso onwe gị na oatmeal. N'ezie, nke a bụ efere, n'enweghị ihe ọ bụla na-eri nri, n'otu oge ahụ nwere ike ịbụ ezigbo nri. Iji maa atụ, ọ bụrụ na i dozie ya na mmiri (Brrr), mana, ka anyị kwuo, kefir na obere mmanụ a honeyụ. N'ebe ahụ, ị nwekwara ike izipu apụl chopped na obere mkpụrụ osisi a mịrị amị. Agbanyeghị, a ga-eri apụl iche iche iche. Ma - otu n'ime otu elekere na ọkara mgbe nri ụtụtụ gachara.
Esi nri salad maka nri ehihie Site na Luka, akwụkwọ ndụ akwụkwọ ndụ, nke hụrụ ụlọ, kabeeji, celery na cucumbers. Jupụta - mmanụ olive. Nnukwu mgbakwunye na salat ga-arụ ọrụ cedar mkpụrụ ma ọ bụ almọnds. Ọzọkwa na menu ị nwere ike ime ka akwụkwọ nri ọ bụla sie na grille.
Maka nri abalị, na-enye mmasị na salad Site na kabeeji na grated karọt na otu apụl. Dị ka mmanụ a, ị nwere ike ịhọrọ sesame ma ọ bụ mmanụ lined.
Otu n'ime ụbọchị na-ebubata otu izu - Ahụ gị ga-enwe ekele maka gị ọnwa oyi niile.