Monola
Nri ụtụtụ a mepụtara Sylvester Graham, bụ onye na-akwado nri nri ma mepụta ntụ ọka bara uru pụrụ iche, achịcha na ndị na-akpụ akpụ bara uru. Na mbido, nri a nwere aha "Granle" ahụ. Ha na-enye ndị ọrịa nri na ahụike ahụike Ekwensu. Mgbe ahụ, a tọhapụrụ ihe n'okpuru aha "mkpụrụ vaịn". Naanị na 60s nke narị afọ gara aga, ndị Granilo dabere na oat flakes ghọrọ onye a ma ama. 100 g nke grains nwere ihe dị ka 400 kcal.
Efrata: 1 iko oatmeal (ọ ka mma iwere isi nri na-aga), canwaw, casnuts, 1 iko mkpụrụ osisi mịrị, 3 tbsp. l. akwukwo nri ma ọ bụ mmanụ oliv, 3 tbsp. l. mmanụ a honeyụ. Options, enwere ike iwere flakes ndị ọzọ - ọka wit, buckwheat, osikapa.
Usoro esi nri: Mkpụrụ na-egbuke ma ọ bụ my na hama. Mkpụrụ osisi a mịrị amị na-asachaala na akwa nhicha akwụkwọ. Jikọọ oatmeal na mkpụrụ. Tinye mkpụrụ osisi a mịrị amị. Mmanụ a Chịkụlụ na bọta, gbakwunye Oatmeal. Mix ọma. Okpomọkụ oven ruo 150 ogo. Ime achịcha achịcha maka achịcha achịcha, kesaa yaba na akwa akwa dị larịị. Tinye ya na nkeji 20-30, jiri nwayọ na-akpali akpali ọ bụla. Granola kwesịrị inwe nkụ na nke crunchy. Enwere ike jupụta ya na mmiri ara ehi na-ekpo ọkụ ma ọ bụ oyi maka nri ụtụtụ, mana ejiri ya na ngwaahịa mmiri ara ehi gbara agba.
Oatmeal na Bank ga-echekwa oge
Foto: Pixabay.com.cu.
Oatmeal na Bank
Nri dị mma nke ukwuu nke ọtụtụ ndị dị ka mfe ha, yana ọtụtụ flavers dị iche iche. Enwere ike ịkwadebe ụdị a na akpa ọ bụla. Mana dika uzo uzo ocha gi choro n'ulo oba nke nwere olu nke 400-500 g, ya na oke akpịrị na nke hermic. Oatmeal na ite nwere ike ịkwadebe na mmiri ara ehi, yogọt, ryazhenka, kefir na obi chiiz. Nwere ike ịgbakwunye tomato, mkpụrụ, mkpụrụ, mkpụrụ osisi, chocolate, mmanụ a honeyụ, sirop, frictose, pawuda, vanilla, vanilla, vanilla, vanilla, vanilla, vanilla, vanilla, vanilla, vanilla, vanilla, vanilla - vanal, vanilla. Ndị ọkachamara na-enye ndị chọrọ ifelata a na-achụ akwa a. 100 g nke purridge nwere ihe dịka 120 kcal.
Efrata: Igbe oatmeal (ọ ka mma iwere flakey nke ịghara isi nri), ⅔ iko nke mmiri ara ehi na a Greek yok, 1.5 tbsp. l. Ọ bụla jam ma ọ bụ jam, mkpụrụ, mkpụrụ, nke dị mma ma ọ bụ kpọnwụrụ akpọnwụ, chocolate.
Usoro esi nri: Na ala nke anoghi na etinye flakes, gwakọta ya na jam. Yet ngwakọta milky-yogọt, mechie mkpuchi ma gwakọta nke ọma, na-ama jijiji ahụ. Mgbe nke ahụ tinye tomato na mkpụrụ. Allone na-agwakọta ma wepu ihe niile na friji n'abalị (awa dị mma na 12). N'ụtụtụ, ị nwere ike fesaa porridge na grated chocolate. Ọ bụrụ na "onye umengwụ" oatmeal enweghị mmasị n'ụdị oyi, mgbe ahụ enwere ike ịkwado na ngwa ndakwa.