Supini ofe ofe na agwa
Efrata: 250 g nke anum mince, 250 g nke anụ ezi minced 2 na-acha akwụkwọ ndụ na-atọ ụtọ, 1 akụ na-acha ọbara ọbara, 1 uhie ụta uhie, tomato 3 tomato, 3 cloves nke garlic, 1 tbsp. Teta Weede, 2 Maggi cubes nwere anụ ezi na ọkpụkpụ, 300 ml mmiri, 100 ml nke mmanụ oliv, 1 tsp. Chile ala.
Usoro esi nri: Mepee 1 Maggi Cube nwere anụ ezi na ọkpụkpụ - a na-eme ememme ngwa ngwa ugbu a nwere ọtụtụ nri dị iche iche, ọkụkọ, ọkụkọ na anụ aụ anụ. Cube mix na ofe Chili. Ighe omince mince na mmanụ olive, wee tinye ngwakọta nke mix, gwakọta ma wetara ịdị njikere. Eyịm na ose na-edetu ya n'ime obere cubes, ighe ke culdron ma ọ bụ miri emi, fesaa ya na galik fillic na mix. Ining toi na obere okpomọkụ ruo otu nkeji, na mgbe ị dechara mince. Tomato na-enye mmiri esi, dị ọcha site na bee, gbue ya ma tinye ya na ihe ndị fọdụrụ. Kwadebe efere site na ịgbakwunye ahịhịa na-acha uhie uhie na ọkpụkpụ na 300 ml nke mmiri ọkụ. Yet ofe na cauldton, tinye tomato tapawa ma esi nri maka 30 nkeji. Na-asa ahịhịa, gbakwunye na ofe ma esi nri ọzọ 5 nkeji. Maka uto di uto, inwere ike itinye 1 tsp. Gburugburu ala na chumina.
Na 100 g ofe - 135 kcal
Corn Purridge nwere nkọ nkọ na ofe ọkụkọ
Efrata: 1 n'arọ nke oporo, 2 tbsp. Paparikov, 1 tbsp. Ose Ose, 1 tbsp. Myyme, 1 tbsp. Orego, 4 tbsp. Margarine, 1.5 iko ọka ọka, 1 tbsp. Tebụl tomato, iko 1.25 nke 30% ude, 100 g chiiz cheeddar, 1 tbsp. Achịcha galik fielly, 3 tbsp. Ntụ ọka wit, 700 ml mmiri, 1.5 H. Na ihendori na ose ahụ 2,5 cubes na ọkụkọ, 1 iberi nke ham maka ịchọ mma.
Usoro esi nri: Kwadebe marinade, na-echeta 1 cube efere ya na ọkụkọ ma gwakọta ya na paprika, piili ose, thyme na oregano. Shrimps shịrị nke ejikọtara na-egbutu n'ime ngwakọta ahụ ma hapụ nwa oge. Tinye obere ofe na 500 ml mmiri n'ọkụ. Igbari 1 efere cube na 2 tbsp. Margarine. Efere na-eweta otuto ma jiri nwayọ wụsa croup. Gbanwee maka nkeji ise. Tinye chiiz prerese, mado tomato, ma wụsa ude. Debe obere ọkụ, na-akpali akpali mgbe niile, nke minit 2-3, ebe croup anaghị adị nro, agaghị ekesa ihe niile eji eme ya. Na-eji ọkụ mechaa ọkụ. Na ihe nkiri gbazee 2 tbsp. Margarine na galik galik. Mgbe ahụ tinye shrimps ma wetara ịdị njikere. N'otu oge ahụ, ha ga-abụrịrị pink na nro. Dọnahụ osimiri n'ime efere dị iche iche. Na saucepan na mmanụ fọdụrụ wunye 3 tbsp. Ntụ ọka na mix na spatula osisi. Ka ọ dịgodị, kwadebe obere akụkụ nke ọkụkọ efere, na-agbakwunye a 0.5 cube na ọkụkọ na 200 ml mmiri. Jiri nwayọ wụsa efere na ude n'ime ọkpụkpụ. Gwakọta ihendori ahụ na-ebute ya ma jide nkeji 2 n'ọkụ. Mezue ihendori na ose, na-akpali akpali ma na-ewepụ ọkụ. Iri bee n'ime cubes na ighe. Tupu ị na-eje ozi, tinye oporo na ohiri ọka, wụsa ihendori n'elu ma chọọ ham mma.
Na 100 g Kashi - 112 kcal
Chakhokokhbalthed na Chagrons
Efrata: 1 Isi nke a na-emegharị ya, 2 n'arọ nke fillet ọkụkọ, 4 tomato, carrots, 5 cloves nke garlic, 300 g nke bọta, 4 tbsp. Ntụ ọka wheat, m mmiri, 2 cubes ofe na ọkụkọ, 2 tbsp. Soy soy, ọhụrụ elu nụrụ ụtọ.
Usoro esi nri: Chicken bee n'ime cubes, ubé ighe na butter rue osisi ọla edo ma na-agbanwe n'ime obere sampo. Na pan ozugbo anụ ọkụkọ ahụ, gafere eyịm eyịm, karọt na tomato nke minit 2-3. Tinye slaidtons onye mmeri, wunye soy ihendori. Iji kpuchie mkpuchi na stew 10 na-adịghị ike, na-egbochi ya. Banye ntụ ọka na ighe na-esite na ngwakọta na-ebute ngwakọta maka minit 2-3 ọzọ. Weta 1 l mmiri ka obụpde ma gbazee bouillon na ya. Tinye ngwakọta mkpụrụ osisi site na pan na pan, wụsa ofe ma gwakọta ya nke ọma. Tinye ọkụ na-adịghị ike na stew, na-akpali minit 40. Wepu ihendori ahụ site na ọkụ ma pịchaa ya 1 nke galiki maka peinqucy. Yet n'elu efere ma chọọ ọhụrụ.
Na 100 g chahokhbili - 120 kcal
Curry Lax
Efrata: 10 Tiger Shrimps, 100 g nke akwa noodles, 1 cube efere ya na ọkụkọ, 3 cloves nke garlic, wayo, 1 tbsp. Mgbakwunye grated nke ginger, 1 eyịm, 2 tomato, 2 tbsp. Curry Red France, 100 ml nke mmiri ara ehi oyibo, 2 na-acha uhie uhie ogologo, 2 Luk Shalọt ndị isi, edemede 2. Mmanụ oriri na mmanụ, culantro akwụkwọ na ala coriander nụrụ ụtọ.
Usoro esi nri: Oro oporo, itucha na mmiri oyi ma kpọọ akwa nhicha. Ighe maka 3 nkeji na nnukwu okpomọkụ na 1 tbsp. mmanụ oriri na salted. Obụpde akwa noodles dị ka ntuziaka si dị na ngwugwu ahụ, hichaa ma nye ụzọ. Kwadebe nke Mmiri, gindinge galik na blender na blender, yam, ginger, tomato na 1 ose piepe ose. Tinye ihe ọ juiceụ ofụ nke ọkara wayo na curry mado. Ọ bụrụ n'ịchọrọ ụtọ dị ụtọ, gbakwunye na coriander ọzọ. Ihe a na-esite na ngwakọta ighe na-adịghị ike na mmanụ ihe oriri maka nkeji asaa. Oz-chalot na chili juputara nke oma ma bee n'ime obere mgbaka, na-esi kinz. N'oge a, weta ya na mmiri 500 ml, gbakwunye bouillon cube ma esi nri 1-2. Tinye nyefee, gwakọta ma mee ka esi na efere ahụ pụta. Yet mmiri ara ehi oyibo, weta ya ma wepu ya na oku. Tupu ị na-eje ozi efere ahụ, tinye akụkụ nke mmanya na efere, wụsa efere ma jiri ya yabasị na-ede akwụkwọ na-ede ya, yana akwụkwọ Kinse.
Nnukwu ihendori lemon
Efrata: 60 g nke bọta, 500 ml nke mmiri ọkụ, 1 tbsp. Ntụ ọka wit, 1 cube efere ya na ọkụkọ, akwa yolks, 1 lemon, 1 tuo nke nutmeg.
Usoro esi nri: Na bọket, mmanụ creti, jiri nwayọọ wụchaa ntụ ọka, mgbe ahụ wụsa mmiri ọkụ ma dozie nkeji ise, na-akpali mgbe niile. Gbanyụọ bouillon cube na mmiri ma wepu ya na ọkụ. Oro ite yolks na ihe ọ lemonụ lemonụ, wụsa obere ihendori na nke ọma mix gwakọta agwakọta ka ọ ghara irite na yolks. Yet ihendori fọdụrụ, gwakọta ma dina n'ime akpa maka inye nri. Tinye muckcat. Na-eje ozi na kpo oku na anụ eghe ma ọ bụ azụ.
Na 100 g ihendori - 159 kcal