Ntụziaka nke ụbọchị: salad na ọkụkọ, fennel na cilentro

Anonim

Ị ga-achọ: 2 Chicken fillets, ½ fennel, onye na-eme ihe abụọ na-eme nri salad, obere obere nku, 1 tbsp. Otu ngaji mmanụ mmanụ, tuo nke ose oji na-acha oji ọhụrụ, belata nnu dị n'oké osimiri. Maka ihendori: 1 oroma, 1 lemon, 2 tbsp. Spoons nke mmiri mmanụ a honeyụ, 2 tbsp. Spoons nke mmanụ oliv, scaffolings nke saffron, cupping of fresh ose ala, gbue nnu nnu.

Usoro isi nri: Ka ọ dị ogo 180. Anụ anụ nnu nnu, ose, fesaa na mmanụ oliv. Preheat na gring na-eghe pan na ighe fillet maka 3-4 nkeji n'akụkụ nke ọ bụla. Arụrụ ara na-agbanwe n'ime ọdịdị na-eme achịcha ma ziga na oven kpụ ọkụ n'ọnụ maka minit 15. Anụ ọkụkọ gwụchara bee n'ime obere iberibe. Saffron Sook maka nkeji ole na ole na 100-150 ml mmiri ọkụ, wee mix. Oranges iji belata ya na akwa akpụkpọ anụ ahụ ma dina n'ime obere pan. Tinye mmanụ a honeyụ, mmiri na saffron, tinye ofe na ọkụ ruo mgbe mmiri a na-acha odo odo na ọkara. Oranges nwere syrup na-egweri na blender na puree. Si lemon afters. Kwadebe ihendori: Jikọọ 1 nka. Ngaji nke oroma puree, ihe ọ juiceụ ofụ bụ osisi lemon, 2 tbsp. Spoons nke mmanụ oliv, nnu, ose na mix. Fennel ọnụ na akwụkwọ ndụ akwụkwọ ndụ na-ebelata nke ukwuu. Debe. Ka ịtọpụ ahịhịa, fennel, anụ ọkụkọ, mkpụrụ ma wụsa ihendori niile oroma niile.

GỤKWUO