Salad Russian
Iji belata calorie efere, soseji sie ya na ya na ya na-enweghị nnu, pickled cucumbers dị ọhụrụ, Mayonezi - na utoojoo ude 10-15% abụba.
Efrata (ugboro iri):
650 g nduku
450 g nke karọt
200 g nke Cucumbers
1 Mkpọ Pied Bank
6 iberibe ọkụkọ
500 g anụ
150 g utoojoo ude
Nnu, ose - nụrụ ụtọ
Isi nri:
Obụpde poteto, karọt, àkwá na anụ ehi. Bee ha na cubes, tinye crumbled kukumba, utoojoo uto, polka dot ma jupụta utoojoo ude. Sung na ose ke uto.
Dochie Mayonezi maka ude dị ala
Foto: Egosiputa.
Azụ ajị anụ ajị anụ
Nke a bụ nri nri, na-ewezuga Mayonezi. Ma ọ bụghị ya, salad dị otú ahụ na-akpali ọrụ eriri afọ wee jupụta afọ. Dochie Mayonezi na utoojoo uto na mgbakwunye nke soy ihendori na mọstad, ị ga-enweta ihe ndị ọzọ na ihendori.
Efrata (ugboro iri):
10 pcs obere beets
10 iberibe karọt pere mpe
10 iberibe nduku
20 iberibe anụ ọkụkọ
4 obere bulbs
2 n'arọ
250 grii
2 sth mild
4 Stl Soy ihendori
Isi nri:
Obụpde akwa na akwụkwọ nri, belụsọ eyịm. Sattail ha na nnukwu grater, ụta akpụkpọ ụkwụ. Akwụkwọ nri niile gbasara n'ime nnukwu efere dị iche. Aeral kpochara ọkpụkpụ na enyemaka nke twiezers na bee n'ime obere iberibe. Gwakọta ihendori ahụ site na utoojoo ude, mọstad na ihendori soy. Malite na a miri emi efere ụdị salad n'ígwé: azụ asa, eyịm, poteto, egg, karọt, biiti. Ọ bụla oyi akwa na-eme ka ihendori ahụ mee ihendori.
Mimosa
Na ọkọlọtọ ọkọlọtọ ebe ahụ ga-agbasa saara, anyị na-enyekwa gị ohere iji azụ azụ na-adịghị ike salted. Ọzọkwa, ọ ka mma ịrahụ ụra: Zụta steak, hichaa anụ ahụ na ọkpụkpụ, tinye nnu na bọta, tinye n'okpuru akwụkwọ nke 1-2 ụbọchị. Ọ dịkwa uru na-anọchi Mayonezi na uzommeputa dị n'elu.
Efrata (site na 6-8 ọrụ):
200 g nke Salmon na-esighi ike
300 g nduku
200 g nke karọt
150 g Luka.
4 nsen
200 g nke uto uto
2 sth mild
2 Ihendori Stl Soy
Isi nri:
Obụpde akwa na akwụkwọ nri, belụsọ eyịm. Sattail ha na grater grater, eyịm na-adịcha mma. Akwụkwọ nri niile gbasara n'ime nnukwu efere dị iche. Nsen soda iche protein si yolks, gbasa gbasaba kewapụ iko dị iche. Gwakọta ihendori ahụ site na utoojoo ude, mọstad na ihendori soy. Azụ bee n'ime obere cubes, tinye na ala nke mpempe akwụkwọ ma smoar a ihendori. Mgbe ahụ, n'ígwé protein, karọt, eyịm, poteto. Nke ọ bụla. Ọ dịghị mkpa oyi akwa nke yolks adịghị mkpa iji ghọta ha.