Bluberị
A na-ahụkarị tomato na-acha anụnụ anụnụ kemgbe oge ochie na-echekarị mgbochi na Zing. Ọrịa na-erikwa ọrịa na-anya ya, na-arịa ọrịa shuga mellitus. Mkpụrụ osisi a mịrị amị na-agbakwunye na nri n'oge nsogbu afọ, afọ ọsịsa.
Blueberries na lemon
Kichin: Russian
Udi: Imeju
Oge isi nri: nkeji 30
Egosiputara na: 5 ndị (a)
Will ga-achọ: Bluebertories 1 kgsahar 1.5 kglimon 1 liner ½ l
Usoro esi nri:
otuTomato na-aga, wepu ọdụ, saa. Wunye mmiri na saucepan. Yikwasị ọkụ. Mgbe ovel, wunye tomato. Bee maka 5 nkeji. Wepu n'ọku.
2.
Calle na tomato na shọvelụ na ịgbanwee na nnukwu efere. Tinye shuga ka ọ bụrụ decoction. Igbochi ruo mgbe ọ na-agbada. Tinye tomato, pịchaa ihe ọ juiceụ .ụ. Agwakọta.
3.
Tinye obere ọkụ na peck maka minit 10. Enubanye ụlọ akụ ma wepụ na friji.
Blakberi
Ngwa ụlọ nkwakọba ihe a na macromerement, vitamin na mineral. O nwere vitamin C nke na-ewute ọgụ. Ọtụtụ fiber na pectin na-eme ka ahụ si na syxins mee. Lemọn, Nicotinic, saldidl, mmanya na ụdị ihe ndị ọzọ mere acars ma ghara ikwe ka ịdebe ọbara ọbara.
Blackboy Jam
Kichin: Russian
Udi: Imeju
Oge isi nri: 1 awa
A na-agbakọ efere ahụ na: 6 ndị mmadụ (a)
Will ga-achọ: Blackberry 1 kgshar 700 gvd 100 mlapeln (nwere ike ịbụ lemon) 1 pc
Usoro esi nri:
otu
Site na mmiri na shuga iji sie sirop. Tomato jiri nwayọ gafere. Dọrọ tomato na sirop. Grate na zest nke oroma (lemon), afanyekwa ihe ọ juiceụ juiceụ site na pulp. Tinye ndị niile tomato. Tinye obere ọkụ. Obụpde. Gbanyụọ ọkụ ma hapụ jụụ.
2.
Wee sie ya ugboro ugboro. Hapụ ọzọ zuru oke. Tinye obere ọkụ ọzọ. Mgbe jam ahụ, obụpde na obere okpomọkụ ihe dị ka nkeji iri anọ, na-akpali mgbe niile.
3.
Jikere mmiri igba ogwu. Yet jam na bank (ọ ka na-ebusi ike na mkpuchi, gbanye ya, zoo na akwa nhicha ahụ ma hapụ ka ajụ oyi.
Goozberị
Na-ewusi ike ọbara, na-ebelata ohere dị ọcha, ọrịa shuga na atherosclerosis. Ọ na-eme ka ọdịzụlite dị mma, na-eme ka ihe mgbochi, na-eme ka nrịba ụba dị mma.
Adzhika si goozberị
Kichin: ọwụwa anyanwụ Europe
Udi: Nri
Oge isi nri: nkeji iri na ise
A na-agbakọ efere ahụ maka: 8 ndị mmadụ (a)
Ị ga mkpa: goozberị 1 CD 5-8 Pillard 3-5 Gongscorer 1 tbsol 1 tbsp.
Usoro esi nri:
otu
Ngwakọta niile na-egwepịa ya na blender ma ọ bụ na-eme mkpọtụ ma ọ bụ na-esi nri anụ eghe. Nwuo, tinye ngwa nri. Zipu na mmiri, mechie mkpuchi ma wepụ na friji.