Ogwe mmanụ dị ọhụrụ:
Na 4 ), 1 nduku - 50 g (40 kcal), 20 g nke green (10 kcal), 500 g.
A na-asacha onye mmeri nke ọma, wee gbuchapụ finely bee. Saanụ, dị ọcha ma bee. A na-eji mmiri nnu eme ya ka karọt na minit 20. Mgbe ahụ na ofe ịgbakwunye poteto, ụta ahụ sie maka nkeji iri na ise ọzọ, tinye akwukwo mmiri, nnu. Mgbe ofe a na-ewepụ ya na ọkụ, bọta na sliced elu na ya.
Kalori nke otu akụkụ: 80 kcal
Zucchini:
Na ugboro asatọ: 500 g nke zukini (135 kcal), 53 gcal), 55 kcal), 40 g nke pasili na dil (16 kcal), 1 tbsp. Ngaji utoojoo uto (50 kcal).
A na-ehicha zukini site na isi na mkpụrụ, bee na ọkara. N'etiti karọt a na-anyụ na yabasị mmịpụta ahụ, a na-etinye uka n'etiti nke zukini, wụsara ya na mmiri ọkụ, kpochapụ. Mgbe a gụsịrị akwụkwọ na elu.
Kalori nke otu akụkụ: 49 kcal
Igwe Bucking na mọstart ofe
Na usoro iri isii: 200 g nke mọstas mushrooms (429 kcal), 100 g nke eyịm, (40 kcal), 900 gcal), 1 tbsp. Ngaji nke mmanu mmanu (187, 5 kcal), 20 g nke ntụ ọka (80 kcal).
A na-etinye mọkpọ anụ a mịrị amị ruo mgbe ụdị ịlaghachi, mgbe ahụ, ha na-enye mmiri na mmiri ma kpoo. Mgbe nke a na-esikwa olu. Eyịm na-egbutu, tinye ya na mọs, wụsa ya na obere mmiri, ntụ ọka, obụpde ka sie ike, na-egbochi. Ha, a na-agbakwunye ihendori a ofụk, a na-agbakwunye ihendori ero na ya, mpempe akwụkwọ laurel ma mee ka otuto.
Bean Salad:
30 g nke sie agwa (90 kcal), 50 g nke eyịm nke yabasị (22 kcal), 30 gcal nke sie anụ (47 kcal sie ike (40 kcal).
Agwa na-asacha ma sie mmiri ma tinye ya na nnukwu efere salad, tinye yabasị, anụ, nnu, ose, jupụta mayonezi.
Kalori site na 100 g: 192, 5 kcal
Salad si radish
Na akụkụ 3: 100 g nke radish (16 kcal), ½l sie nsen (40 kcal), 30 g nke green), 1 tbsp. Ngaji Mayonezi (167, 5 kcal).
Redishhes sachaa, kpochara ya na okirikiri, tinye ya na nnukwu efere salad. A na-ehicha àkwá ahụ, hichaa ya, nke na-ete akwụkwọ na grater. Gwakọta ihe mejupụtara, wụsa Mayonezi, fesa ya na elu.
Kalori 100 g: 70 Kcal