otu
Salad na bed ugu na biiti
Efrata: 200 g ugula pulp, 2 beets, 1/25 kochabi kabeeji, 5-6 akwukwo nke Beijing kabeeji, 2-6 akwukwo nke Beijing, 2 tbsp. Mmanụ oriri na mmanụ, 2 cloves nke garlic, grated chiiz nụrụ ụtọ. Maka ihendori: 1 nke osisi cedar mkpụrụ, 1 nke wadar, 1 nke walnuts, 1 tuo nke Mint Akọrọ, 2 cmp nke galiki, 2 tsp. Curry, 1 tbsp. mmanụ oriri, 1 tsp. grated ginger, 2 tbsp. Soy ihendori, nnu, ose.
Oge isi nri: nkeji iri anọ
Etu esi esi nri: bee n'ime nnukwu Mpekere, pumpkins, kohlrabi kabeeji na celery. Ime achịcha iji maa jijiji foil, tinye akwụkwọ nri ma fesaa ya na mmanụ oriri. Tinye n'ụdị ọtụtụ cloves nke garlic ma ziga na oven. Ininessga akwụkwọ nri maka nkeji 20 na okpomọkụ nke ogo 250. Iniging okokụre na-amịpụta na nnukwu efere nwere peking kabeeji akwụkwọ. Maka ngwakọta dị nrịkọ na bred ihe ọ juiceụ lemonụ lemon, walnuts na cedar akụ, garlic, mmanụ, ginger, soy ihendori na ose oji. Mike na homogeneity. Mee akwụkwọ nri ndị a na-eme achịcha na ulee ihendori a na-ete mmiri, nye salad obere umengwụ ma fesaa ya na grated chiiz tupu ị na-eje ozi.
2.
Oseiki anụ ọkụkụ na-ekpo ọkụ
Efrata: 500 g nke nkuku ọkụkọ, 350 g nke free ọhụrụ, 100 g nke akwụkwọ ndụ akwụkwọ ndụ, 3 clovegaị, 50 g nke ginger. Oestọ ose, 50 ml nke soy soy, grated chiiz nụrụ ụtọ.
Oge isi nri: awa 2
Etu esi esi nri: nku ughe ighe na mmanụ oriri, wee na-agbanye na mmiri, tinye obere soy ihendori ma tinye ihe dị ka otu awa na ọkara. Mgbe eji nku ahụ welded, wepụ ha na pan, dị jụụ, iche, kewapụ anụ ahụ n'ọkpụkpụ ma laghachi na pan. Tinye akụkụ nke obere mgbọrọgba na-acha uhie uhie. Akụkụ ndị ọzọ nke ose ighe na ginger na olu ya na paning site na n'okpuru nku. Tinye garlic na nnukwu nnụnụ chili nụrụ ụtọ. Mgbe ahụ, na-agbanwe akwụkwọ nri n'ime pan ahụ wee nye ofe na mkpuchi. Ije ozi buru ibu na eyịm green na grated chiiz!
3.
Cocktail "Singapore"
Efrata: 3 kiwi, 1 banana, 1 cannana, 1 center ginger cortex, 1 mil 20 mil mmiri ara ehi, 500 ml nke yogọt, 4 tsp. Mmanụ a .ụ.
Oge isi nri: nkeji 10
Otu esi esi esi nri: kiwi na banana kpochapụrụ ya na bee, tinye obere ginger, anuahade na blender. Mmetụta ya na yogọt yogọt, ihe ọ juiceụ lemonụ lemon, mmiri ara ehi na mmanụ a honeyụ. Beach ọzọ na blender. Tupu ị na-eje ozi mmanya, dị jụụ ma jiri mkpụrụ osisi chọọ ya mma.