Ị ga-achọ:
4 obere zukini,
4 Tomato,
2 bulbs,
2 carrots,
Nnu,
ose,
elu,
galiki.
Na pan miri emi, cheta a chopped eyịm na carrots, grated na nnukwu grater. Tinye chopped tomato, stew 10, tinyezie chopped peeled zukini. Nnu, ose, elu elu. Stew ọzọ 15-20 nkeji ruo mgbe juu. Ọ bụrụ na zukini dị obere ma dị obere, ikekwe ha ga-adị njikere mbụ. Emela ka ha zuru oke, ha na-atọ ụtọ mgbe ha na-ejigide mpempe akwụkwọ ahụ.
Jụụ, ghee n'ime blender maka sekọnd iri abụọ iji nwee obere iberibe akwụkwọ nri, na-enweghị iwebata obere akwụkwọ nri kpamkpam. Azọpịa galik 2-3 cloves, na-egbochi ndị caviar. Ọ bụrụ na ị na-aga ụbọchị, mana ị hụrụ n'anya galik anya, mgbe ahụ anaghị etinye galik, kama ọ bụ bee galik na ọkara akwa ahụ bụ prete.
Zucchini ga-enyere aka na fellite.
Zucchini bụ ngwaahịa bara uru. Ha na-enweta akwara obi n'ihi nnukwu ego magsium na potassium, melite akụrụngwa nke ọbara ahụ n'ihi ọdịnaya iron. Mana ọ bara uru karị iji ala mara mma, na-enyere aka n'ọgụ megide mkpụrụ osisi, na-ewepụ oke mmiri nwere vitamin C. na mgbakwunye, ha nwere naanị cywlolie 20.
Ya mere, obi ike jikere ịkwadebe caviar, rie zucchini ma nọrọ minit, nwata ma maa mma.
Ntụziaka ndị ọzọ maka chef na Facebook peeji.