Ị ga-achọ: Anọ na-elopịa anụ ahụ, mmanụ oroma, 2 uhie nke galiki, 4-5 mkpisi, 500 ml nke efere ọkụkọ, 100 ml nke mmanya ọcha , 1 tbsp. Ngaji nke mmanụ oliv, 2 laurelle 2 laurel, 1 starsane, 3-4 carnatom, carping Cardian, spoons nke ose ọhụrụ, ½ h. Spoons nke nnu dị n'oké osimiri.
Usoro isi nri: Ikpo mmanụ oliv na mịrị amị na anụ ighe site n'akụkụ abụọ ruo na jikọrọ ọlaedo. Site na oroma iji bee zest. Eyịm dị ọcha ma bee mpekere ya. CHARLIC CHARLIC ma gbue ya buru ibu. Tinye eyịm na garlic na pan na anụ ma sie ya ruo mgbe emebiwo ya. Anụ a asara n'ọkụ site na pan wee tinye mmiri miri emi. Tinye pnunes na pan na galik na galik, wunye 250 ml nke ọkụkọ ọkụkọ na mmanya ọcha ma weta otuto. Ala na ofe na manya-vinen, agānata, Cartamon, coriander, orander na agwa, gwakọta ma wụsa n'ime minit, nnu, tinye n'ọnụ mmiri na thyme. Stewed n'okpuru mkpuchi nke 2-3 awa na oku na-adịghị ala. Ọ bụrụ na ihendori ahụ ekpuchighị anụ - ka elu elu ọkụkọ ọkụkọ.