Chezo
Ngwaahịa a na-eme ka Kruvoran. Oxygen site na ọbara ngwa ngwa na-abanye ụbụrụ, nke na-amalite ịrụ ọrụ nke ọma ma ngwa ngwa. Nri 2-3 cloves nke garlic kwa ụbọchị, ebe nchekwa gị ga-esi sie ike.
Isi ahụ ga-enyere aka zoo pasili
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Orekhi
Walnuts ga-adọkpụrụ vitamin nke otu B chọrọ iji rụọ ụbụrụ, na e, ọ naghị ekwe ka ihe ncheta ghara imebi afọ. Childrenmụ ndị na-amụba abụrụ na ngwaahịa a na-enyekwa aka nke ukwuu.
Ahịhịa mkpụrụ dị mma karịa ọgwụ
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Mulo.
Ọ bụ ọtụtụ vitamin B12, ọ dịkwa mkpa ka i iburu ozi. Na-a aụ ụbọchị maka iko mmiri ara ehi abụọ.
Mmiri ara ehi B12.
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Mmanu anu
A na-emetụta glucose-nwere ụbụrụ na ụbụrụ ma mebie ebe nchekwa. Tinye ngwaahịa a na nri gị.
Rie mmanụ a honeyụ kwa ụbọchị
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MICHKAYA Kailta
Ọ bụ bogat. Ihe micro igwe a na-aga uche uche ma mepee IQ.
Gbanye osimiri kabe mmiri na nri
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