Hygiene. Ọtụtụ mgbe, anyị na-arịa ọrịa n'ihi nje na-ebugharị ọ bụghị naanị site na ikuku-droplet, mana nwekwara ike ịbanye n'ahụ anyị site na akpụkpọ ahụ mucous. Ya mere, na ịlaghachi n'ụlọ ahụ n'okporo ụzọ, ị ga-eji ncha sachaa aka gị. Nke a metụtara ọ bụghị naanị n'ụlọ, kamakwa ọfịs.
Na-asa imi. Tupu ị hapụ ụlọ, imi dị mma ka mma ị nweta mmanụ oxline. Laghachi n'ụlọ, na-asacha nke ọma, ma na-asa akpịrị. Ọ kachasị mma ịme nnu nnu ma ọ bụ spray pụrụ iche zụta n'ụlọ ahịa ọgwụ.
Nhicha mmiri na-agbada. N'oge dị ize ndụ, ọ dị mkpa iji ọrịa mee ihe mgbe ọ bụla o kwere omume wee mee nhicha mmiri. Hichaa ọ bụghị naanị n'ala na mbara ala, kamakwa ejiri aka, ntụgharị, keyboard, tenoles. N'ime bọket mmiri, ị nwere ike itinye ole na ole tụlee mmanụ dị mkpa. Echefula banyere iru mmiri nke ikuku. Ikuku akọrọ na-atụnye ụtụ na ozuzu na nje. Ya mere, ihu áli ga-aba uru maka mgbụsị akwụkwọ.
Aromatherapy. Onesfọdụ mmanụ dị mkpa nwere ike inye aka ọgụ nje. Butter Livender, lemon, geranium, melissa, tii, ndị isi, Yealalyptus ga-enyere iji kpochapụ ikuku n'ime ụlọ ahụ. Nwere ike iji isi ma ọ bụ dobe ole na ole n'ime ịgba wee fesa n'ọnụ ụlọ. Kama mmanụ, ị ga - emepụta ọtụtụ iberibe galiki ma tinye saucer na ya n'ime ụlọ.
Nri. N'ime nri, ọ dị mkpa ịgụnye mkpụrụ osisi bara ụba na vitamin C bụ oranges, grapeit, tades. Gbaa mbọ hụ ị drinkụ ofe ọkụkọ, enwere yogọt eke maka nri ụtụtụ, kwadebe ugboro abụọ n'izu anụ dị ala. Ọ ka mma ịhapụ abụba anụ, ụtọ nke jupụtara, achịcha ọcha na ngwaahịa mmiri ara ehi. Ike ga-abụrịrị nguzozi ma zuru. Nwere ike esi nri ngwakọta vitamin: walnuts, lemon, mịrị, ụbọchị na mmanụ a honeyụ. Debe na friji ma ọ bụ otu tablespoon n'ụtụtụ.
Tii. Shire ọtụtụ lemons site na anụ grinder ma tinye mmanụ a honeyụ nụrụ ụtọ. Jide ngwakọta na friji ma tinye tii. Ezi na tii ka ịgbakwunye currant epupụta ma ọ bụ utu, egbugbere ọnụ. Ime biya na thermos Rosehip ma drinkụọ 2-3 awa tupu ụra. Otu iko n'ụbọchị nke Rosehip ga-enyere usoro ahụ ji alụso ọrịa ahụ ike, mee ka akwara dịkwuo njọ ma na-edozi nrụgide ahụ.
Apụl. Ndị ọkachamara na-atụ aro iri nri n'oge mgbụsị akwụkwọ kwa ụbọchị. Ekwenyere na mkpụrụ osisi ahụ nwere ihe ndị a dị mkpa iji na-enwe ọdachi. Apple kwesịrị ịdị mkpa na anụ ahụ, nke nwere antioxidants.
Baths maka ụkwụ. Ọ bụrụ na ị na-amachi ụkwụ n'èzí, mgbe ahụ n'ụlọ, ọ kachasị mma tupu ị lakpuo ụra, iji mee ka ụkwụ dị ọkụ na-ekpo ọkụ. Ming Ming, chamomile ma ọ bụ sage ma wụsa decoction na bat. Herbs nwere mmetụta mgbochi mkpali, nke bara uru maka anụ nke ụkwụ. Mgbe usoro ị ga-eji yi sọks na-ekpo ọkụ ma dinara n'ihe ndina.