Akwụkwọ nri
Ahịhịa a calarie dị ala bụ 100 g nke naanị 23 kcal, mana ọ bara uru nke ukwuu. Ọ bụrụ na iri nri ihe dị ka 150 g nke akwụkwọ nri, ị nwere ike zuru ezu na-echekwa ọnụego ígwè, vitamin A, kta-carotene. Enwere na akwụkwọ nri, pp, n, potassium, calcium, sweenium na ihe ndị ọzọ na-achọpụta.
Oge opupu ihe ubi garnish
Efrata: 500 g nke akwụkwọ nri, bọta, ude, nnu, ose, nutmeg.
Usoro esi nri: Akwụkwọ mpịakọta na-ahapụ nhicha mmiri nke ọma na akọrọ. Gbazee bọta na pan. Kesaa akwụkwọ nri. Ozugbo epupụta amalite ịnabata, wụsa ụfọdụ ude. Ebido, nnu, ose, tinye nutmeg. Na arịrịọ ahụ, enwere ike fesaa n'akụkụ nri siri ike.
Akwụkwọ mpịakọta
Efrata: Puffling puffinin na-enweghị isi, 400 g nke akwụkwọ nri, àkwá 2, 100 g nke cheeze, mmanụ oliv, 1 iko mmiri ara ehi, nnu mmiri ara ehi, nnu.
Usoro esi nri: Mpempe akwụkwọ ule tụgharịa na mpempe akwụkwọ. Imiri ide mmiri ma dina mgwakota agwa ka achicha di elu. Àkwá na-akụ 200 ml nke mmiri ara ehi. Na-ewepu epupụta nke akwụkwọ nri, àkwá na mmiri ara ehi ma tinye 3 tbsp. l. mmanụ oliv. Nnu. Bido na-awụnye n'ime achịcha. Site n'elu fesa na grated chiiz. Tinye maka minit 40 na oven, kpoo ogo 180.
Akwụkwọ mpịakọta
Foto: Pixabay.com.cu.
Cheremha
Osisi a bara uru karịsịa n'April-Mee. O nwere otutu vitamin c (100 g nke ihe dị ka 100 ml), vitamin a, mmanụ dị mkpa na nke kachasị mkpa - lysozyme, nke a na-ewere dị ka ọgwụ ọgwụ eke.
Chiiz pasta na ike siri ike
Efrata: 150 g nke chiiz siri ike, àkwá 2, ½ osisi nke eke, ude gbara ụka, Mayonezi, ose.
Usoro esi nri: Azụ àkwá. Abery a na-egwechasị nke ukwuu ma na-egwekwanụ nnu ka ọ wee mee ka ihe ọ juiceụ juiceụ .ụ. Grate chiiz na grater grater. Utoojoo ude na Mayonezi. A na-ejikọ ihe niile dị na ya, nnu na ose.
Chiiz pasta na ike siri ike
Foto: Pixabay.com.cu.
Salad na aema
Efrata: Bọchị nke ebrede, 2 cucumbers, 2 sie siegs, ude gbara ụka, ọtụtụ alaka pasili, nnu.
Usoro esi nri: Chief chopped, chopped àkwá, cucumbers - ọkara yiri mgbaaka. Niile jikọọ, nnu, jupụta utoojoo ude ma fesaa ya na pasili.