otu
Ookodon
Efrata: maka 4 ọrụ: 300 g nke ọkụkọ fillet, bọlbụ, 2 cloves nke garlic, àkwá 3, 6 àkwá, 6 tbsp. soy ihendori, 1 lime, 3 tbsp. Sugar, iko osikapa, akwụkwọ ndụ akwụkwọ ndụ.
Oge isi nri: nkeji 30
Etu esi esi nri: Na ighe pan na ọkara ọkụ gwakọta ihendori ọkụ na ihe ọ theụ breụ lyme. Tinye eghe chopped. Ọrịa obere ma ziga ọkụkọ fillet nke obere iberibe. Tinye di na nwunye nke spoons shuga, yana garlic galik. Kwadebe tupu ịdị njikere nke anụ ọkụkọ. Na nnukwu efere dị iche, pịa àkwá. Yet ngwakọta ahụ na pan ahụ, kpuchie mkpuchi ma sie nri olet 3-4 nkeji, na-enweghị ntụgharị ruo mgbe akwadoro ya. Mgbe nke ahụ gasị, iji jee ozi Oakodon na ohiri osikapa site na osikapa, jiri ụta na-acha akwụkwọ ndụ fesa.
2.
Kamar na akwụkwọ nri Korean
Efrata: 2 servings: 1 karọt, 2 garlic cloves, eyịm, eyịm, 2 tbsp. Tebụl tomato, 50 ml nke soy soy, 1 ose dị ụtọ, 1 squid.
Oge isi nri: nkeji 20
Esi esi nri: na mmanụ ihe oriri, ose na-atọ ụtọ, na-egbu egbu site na mgbaaka, nke dị nro ma na-emechi ụta. Tinye akwa lime zest Zest, yana ngwakọta nke tomato mado tomato, ihendori soy, ose na-acha ọbara ọbara na ihe ọ outụ willou. Yet ụfọdụ mmiri, tinye garlic na elu. Squid dị na fim na bee n'ime yiri mgbaaka. Tinye akwụkwọ nri mgbe ha ga-adị njikere. Nri squid nkeji atọ ma jee ozi nri na tebụl! Isi ihe abụghị ihe na-aghọrọ ọkụ - ọ bụghị ya, Kalmar ga-abụ "roba"!
3.
Tomato na Kallar.
Efrata: 3 tomato, 150 g chiiz, àkwá 2, 2 tbsp. utoojoo ude, 2 tbsp. Ntụ ọka, nnu, ose, elu.
Oge isi nri: nkeji iri na ise
Etu esi esi nri: grated chiiz na àkwá, ude mmiri na ntụ ọka. Tomato bee n'ime efere, bee n'ime ọka na ighe na mmanụ oriri na akụkụ ya abụọ. Tupu ị na-eje ozi, fesaa na elu. Nri mbu na-akwadebe na nkeji!
ano
Apple mmanya na aprịkọt
Efrata: 1 n'arọ nke aprịkọt, 5-7 tomato nke raspberries, 1 l nke apple mmanya, 1 cinnamon osisi.
Otu esi esi esi nri: APrikots finely bechapu, wunye after mmanya mmanya ma na -akpọ ebe a na-ekpo ọkụ n'okpuru izu abụọ. Na-akpali oge ụfọdụ. Mgbe ụbọchị 14 gasịrị, belata aprịkọ ọhụrụ ma tinye ha na ite. Add a utu, cinnamon mkpisi ma wụsa mgbochi na aprịkọt na apple mmanya vaịn. Njikere! Enwere ike iji mmanya Aprịkọt maka sauces, marinades ma ọ bụ salads.