Achọrọ microbilis eriri afọ dị mkpa maka mgbaze kachasị mma, nnabata nke nri na mkpochapụ ha. Ọ na-akwadokwa mmeghachi omume dị mma ma na-ewusi ike nke anyị ji alụso ọrịa ọgụ. Ọtụtụ ọrịa nwere ike isonye na eriri afọ - yabụ, olee otú anyị si jide n'aka na eriri afọ anyị dị mma? Bido na nri nwere ike weghachi ma mee ka akpụkpọ anụ mucouninal. Na mgbakwunye, mụbaa ọnụ ọgụgụ nke isi mmalite nke usoro ihe na nke mmekọrịta mmadụ na nke a ka ị nwee ọtụtụ nje bacteria bara uru. Kedu ngwaahịa ga - enyere gị aka?
Sauerkraut
Kabeeji kabeeji na-enye ahụ ọtụtụ nje bacteria bara uru. Ohere dị elu nke eriri dị na kabeeji ahụ na-esiri ike na nsogbu afọ na nsogbu afọ, na-akwado ịrụ ọrụ na-enweghị ngbanwe nke usoro nri. Ndụmọdụ sitere n'aka ọkachamara: Lee maka kabeeji ọhụrụ, ma ọ bụghị mkpọ.
Asparagus
Asparagus na-arụ ọrụ dị ka onye nzuzu. Enwere ọtụtụ eriri insulalin na-ahụkarị n'ime ya, nke na-azụ nje dị mma, dị ka bifdodocteria na lactobacilli. Asparagus nwekwara otutu otu otu n'otu na antioxidants na-ebu agha na mbufụt. Ndụmọdụ sitere n'aka ọkachamara: Gbalịa iri ya na ụdị raw maka mmetụta kachasị.
Painiapulu
Painiapulu nwere enzyme a na-akpọ bromelain, nke na-enyere mgbaze, na-enyere aka ikewa protein site na nnukwu nri Molecules n'ime obere peptides. Nnyocha e gosipụtara na bromeline na-ebelata mgbu na mbufụt niile (karịsịa na anụ ahụ nke nasal mehin) ma na-ebelata nzuzo nke cytokines nke nwere ike imebi mucosa na mucosa. Ndụmọdụ sitere n'aka ọkachamara: Tinye painiapulu na ngwaahịa mmiri ara ehi - Greek yok, porridre na mmiri ara ehi, na Kefir mmetụta.
Yabasị
Eyịm ahụ a na-azọpịa bụ isi mmalite nke prebiotics ma nwee ala Qucertin (ike siri ike), nke na-alụ ọgụ maka radicals na-emerụ ahụ na ahụ. Yabasị dịkwa nwekwara Chrome nke na-abawanye insulin mmepụta, na vitamin C, nke na-akwado usoro siri ike. Ndụmọdụ sitere n'aka ọkachamara: wedata yabasị n'ime cubes ma tinye ya na salads, na-akwasa na sauces.
Garlic bara ụba na nri, gụnyere manganese, vitamin C, selenium na ọtụtụ ogige arụ ọrụ
Foto: Egosiputa.
Galiki
Ahịhịa galik bụ prebiotic ọzọ nke nwere nnukwu ọdịnaya nke inolin, nke na-enye nje bacteria bara uru na eriri afọ. Garlic bara ụba na nri, gụnyere manganese, vitamin C, selenium na ọtụtụ ogige arụ ọrụ, dịka Allicin. Allicin bụ ngwá ọrụ dị ike megide ọrịa na-etolite mgbe a ghachara garlic galik. Ndụmọdụ sitere n'aka ọkachamara: Tinye galiki na Guacmole, humus, sauces na mmanụ dị ka tachy.
Efere ọkpụkpụ
Ahịhịa ọkpụkpụ na-enyere aka ịgwọ akpụkpọ ahụ mucous nke eriri afọ, nke, n'aka nke ya, na-akwado ọrụ nke usoro ahụ ji alụso ọrịa ọgụ na nzaghachi ike. Mpempe akwụkwọ ọkpụkpụ nwere ọtụtụ mineral na ọgwụgwọ na-agwọ ọrịa, dị ka gelatin, collagen, glutamine na Argino acrane, nke na-enye aka na-eme ka usoro ahụ ji alụso ọrịa ọgụ kwụsị. Ndụmọdụ sitere na ọkachamara: Kwadebe nnukwu akụkụ ofe ofe na ofe ọkpụkpụ ma buru ya n'ime ice ebu iji kpoo ma jiri ya.
Apple mmanya
Aple ahụ mmanya na-enyere aka ikeji, na-akpali mmiri nri nri na ịba ụba acid na afọ. O nwekwara ihe mgbochi na ihe mgbochi antimicrobial na antimicrobial, na - ebelata uto nke nje bacteria na - achọghị na eriri afọ (eriri afọ) ma na - enyere aka iwepụ anụ ahụ site na ya yist. Ọrụ ndị a dị mkpa na-akwado microbi na usoro ahụ ji alụso ọrịa ọgụ. Ndụmọdụ sitere n'aka ọkachamara: Gbalịa itinye mkpụrụ osisi applar mmanya iji mee ka ikuku ma ọ bụ akwụkwọ nri tupu mmiri.
Kimchi.
Usoro gbaa ụka nke eji kwadebe kimchi ọ bụghị naanị ka ọ na-eme ka uto ya dịkwuo mma, kamakwa na-amịpụta ndụ na ọdịbendị probiotic na-arụ ọrụ na-esonye na iguzosi ike n'ezi ihe. Garnish a garnish nwere nnukwu eriri eriri na antioxidants dị ike, yanakwakwa oke nsị na ahụ. Ndụmọdụ sitere n'aka ọkachamara: Tinye nri a na nri ehihie gị na-esote ma ọ bụ nri abalị. Osikapa na akwụkwọ nri gbakwunyere kimchi dị otu nri abalị na-atọ ụtọ!
Ginger
Ginger wedata ala ma mee ka afọ ju afọ, na-ebelata ọgbụgbọ ma na-eme ka ọrịa bowel na-eme ihe. Ọ bụghị naanị isi mmalite nke vitamin C, magnesium, ọla kọpa na manganese, kamakwa na-enyere aka mgbaze ma na-egbochi bloating. Ndụmọdụ sitere n'aka ọkachamara: na-agbakwunye ginger na-adị ọcha na tii na ihe ọma na-enye ha isi pụrụ iche.
Ginger nwere afọ ojuju ma zuru ike afọ, na-agba mbọ na-agbagha ma na-eme ka ọrịa nke eriri afọ
Foto: Egosiputa.
Dandelion Green
Akwụkwọ ndụ Dandelion bụ otu n'ime ngwaahịa ndị kachasị mma iji rie, ọ jujupụtara nri, eriri ya, antioxidants na-enyere anyị aka ịnọgidesi ike ma gbasie ike. Mpempe akwụkwọ a na-etolite ọkaibe na vitamin A na K, Calcium na ígwè bụ otu n'ime ihe mgbakwunye kachasị mma na ihe ọiceineụ green.