Cov post muaj 48 hnub, uas nws yog tus nqi refraining los ntawm cov khoom tsiaj (nqaij, ntses, mis nyuj thiab fermented mis khoom). Tseem muaj cov hnub uas los ntawm cov zaub mov tsis kam lees - qhov no yog thawj hnub thiab hnub kawg ntawm tus ncej loj. Muaj hnub thaum koj tsuas noj zaub mov nyoos (txiv hmab txiv ntoo, zaub ntsuab, tseem muaj cov hnub raw thaum uas koj xav tau los npaj yam tsis tau siv roj thiab hnub thaum Koj tuaj yeem ua noj nrog nws.
Txhua hnub hloov ntawm lawv tus kheej los ntawm ib (tshwj tsis yog ua noj ntawm roj). Nyob rau hnub ua noj ua haus, nws muaj peev xwm ua tau noj zaub mov tsis muaj roj thiab pub rau ntawm cov kab ke ntawm cov zaub mov nyoos, rau hnub so - khoom noj ntawm cov roj. Nws yog tsim nyog sau cia tias muaj 3 hnub, nyob rau hauv twg lauj kaub tais diav nrog ntses thiab ib khob ntawm cov cawv tau tso cai - 20, 24, 25 lub Plaub Hlis. Muaj ib co qhia hnub nyoog tso cai rau lub tsom iav tis rau txhua lub asthiv, txhua tus txiav txim siab ntawm no. Yog li cov khoom dab tsi ntawm peb cov ntawv qhia zaub mov ib txwm tsis tuaj yeem hloov thiab dab tsi los hloov lawv?
Qe Cov. Nyob rau hauv daim ntawv qhia × 1, lub qe tuaj yeem hloov los ntawm 1/4 khob ntawm cov kua puree, cov duab flax (1 Art. L. Fleed tov nrog 3 tbsp. L. dej).
Hloov hauv cov zaub mov txawv ntawm cov kua puree, flax noob lossis taum hmoov
Yees duab: unsplash.com.
Khaub noom thiab confectionery Cov. Yog tias koj ua lawv txiv margarine, tsis suav nrog cov khoom noj mis thiab qe, muaj cov khoom qab zib. Piv txwv li, lub khob noom raj mis nrog cov txiv ntoo nrog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav tuaj yeem npaj nrog lub qe hloov. Txawm tias yuav sim hloov khoom qab zib rau tus me nyuam mos mashed nyob rau hauv tetrapaks - lawv yog xis coj lawv. Ua smoothies, txiav cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav - muaj ntau cov vitamins hauv lawv.
Tus ntses Cov. Nrog rau kev zam ntawm peb hnub thaum kawg ntawm lub Plaub Hlis, ntses tsis yooj yim sua. Nws yog ib qho tsim nyog los hloov nws tsis tau txais qhov tsis muaj Omega-3 fatty acids thiab alpha linoleic acid. Ntxiv cov noob, txiv ntoo, zaub roj rau hauv kev noj zaub mov, Zaub pob, spinach, zaub xam lav.
Nqaij Cov. Qhov kev xaiv yooj yim yog so nqaij. Nws tuaj yeem siav nyob rau hauv cov kua, yog li hauv saj koj tsis txawv ntawm cov tsiaj ib txwm muaj. Tsis tas li, ntau cov protein muaj nyob hauv taum, taum pauv, txiv ntoo, hmoov muaj protein rau ntawm cov zaub.
Hauv Tofu muaj cov protein ntau
Yees duab: unsplash.com.
Mis nyuj npas taws Cov. Nyob rau hauv ci koj tuaj yeem siv vegan roj, kua turee tsis muaj mis nyuj, court roj, txiv maj phaub roj, Walnut Butter, Bacchanut Butter, Bacchanas thiab Puree los ntawm avocado. Nrog Frying es tsis txhob siv roj creamy, koj tuaj yeem siv txiv roj, txiv maj phaub roj, roj zaub lossis avocado roj.
Dawb mov mog Cov. Hloov qhob cij peb qhia rau ntawm loaf lossis fluxes. Qee lub ncuav ntawm cov dej khov nab kuab zaub xam lav, yog tias, piv txwv li, Vegan Burgers tau npaj.
Cov Khoom Siv Mis Nyuj Cov. Txhua cov khoom noj mis nyuj muaj lwm txoj hauv kev zaub mis - muaj pes tsawg ntawm cov kua mis nyuj muajurts, mos thiab tawv cheess yog sawv cev ntawm cov khw muag khoom. Qhov tsuas yog qhov uas tsis tuaj yeem hloov yog tsev cheese.
Dej cawv Cov. Yog tias koj nyiam saj ntawm cawv, yuav lwm txoj kev haus cawv rau haus - tsis txhob cais lawv kom hnov tsw thiab tsw.