Txog kev ua noj ua haus tsuas yog Nettle yog qhov tsim nyog thaum nws pib loj hlob thiab nce siab tshaj plaws li ntawm nees nkaum centimeters. Nws yog qhov tsim nyog los txiav nws nkaus, tom qab qee lub sijhawm nws tsis tu ncua. Tsis tas li nettle kuj tseem tuaj yeem muaj rau ob peb feeb hauv dej npau, uas tseem yuav pab tshem zhuzti. KRAPVA muaj ntau cov vitamins thiab kab kawm. Nrog kev pab ntawm nettle, koj tuaj yeem txhawb kev tiv thaiv kev tiv thaiv, ntxiv cov tais diav, thiab lwm yam ntawm cov poj niam cev xeeb tub, thiab yog li kev paub tab sis kev txom nyem thrombophlebitis, Tawg , ua xua lossis cov neeg mob nrog ob lub raum.
Tsuas yog cov tub ntxhais hluas nettle yog haum rau kev ua noj ua haus
Yees duab: Pixabay.com/ru.
Ntsuab kua zaub
Cov khoom xyaw: Big Big ntawm nettles (li 300 g), 1 lub noob, 1 cov qoob loo, 5 qos yaj ywm, ntsuab dos nqaj, 1 tbsp. hmoov.
Ua Noj Coj Ua Si: Koj tuaj yeem noj rau hauv dej, thiab koj tuaj yeem ua rau nqaij qaib lossis nqaij nqaij. Rau qhov no koj yuav tsum tau rhaub txog 400 g ntawm nqaij npuas lossis ib nrab me qaib. Nettle sau nrog dej npau npau thiab cia mus txiav tawm 1-2 feeb, muab pov rau ntawm lub colander, txias. Tau xaiv. Dos txiav rau hauv cubes, rubbing cov zaub ntug hauv paus, tsuav qos yaj ywm nrog tej daim. On cov roj zaub rau kib dos thiab carrots, ob peb feeb ua ntej npaj ntawm kev ntxiv hmoov thiab kib txog 3 feeb. Nyob rau hauv lub saucepan boil cov dej, tso qos yaj ywm, ntxiv roasted thiab nettle. Ua noj kom txog thaum cov qos yaj ywm npaj txhij. Ntsev, kua txob.
Tswv yim: Ua rau cov kua zaub tshwj xeeb yog qhov zoo tshaj plaws nrog cov qe hau, qaub cream. Koj tuaj yeem ntxiv txiv qaub lolk.
Tejren
Cov khoom xyaw: Rev ntawm nettle (kwv yees li 400 g), 5 qos yaj ywm, 1-2 qe, roj zaub, 1 qhov muag teev, 1-2 cloves ntawm qej, ntsev.
Ua Noj Coj Ua Si: Ceev ncuav dej, muab tso rau ntawm hluav taws thiab ua noj rau li 10 feeb tom qab npau npau. Qos yaj ywm npau npau npau. Pov tawm nettle ntawm ib tug colander, txias thiab txiav me ntsis. Nyob rau hauv lub lauj kaub, Fry kom txog thaum cov dos muag muag muag yog mos, ntxiv nettle rau nws. Salted me ntsis, npog nrog lub hau thiab Fry kom txog thaum cov dos. Boiled qos yaj ywm txiav rau hauv cubes thiab ntxiv rau nettle. Fry txog 5-7 feeb. Haus cov qe nyoos hauv lub lauj kaub, sib tov. Nyob rau hauv lub zeats nyem qej.
Smoothie nrog nettle
Yees duab: Pixabay.com/ru.
Smoothie nrog nettle
Cov khoom xyaw : Ob peb springs nettle, 1 kua, 1 txiv tsawb, ib nrab txiv qaub, 60 ml dej.
Ua Noj Coj Ua Si: Nyob rau hauv lub tais ntawm rab, txiav cov txiv av nrog cov txiv tsawb, nyem lub txiv qaub, muab cov hnab looj tes zoo nkauj (zoo dua coj lawv hauv hnab looj tes), nchuav dej. Txhua tus yeej tus kab mus rau lub xeev ntawm cov kua puree.