Hauv kev tshaj tawm, peb sim txo cov khoom lag luam uas tsis muaj ib zaug tshwm sim rau peb lub rooj, tab sis nws yog qhov ua tau kom tau txais txhua tus nqi ntawm cov calories thiab muaj txiaj ntsig. Txhawm rau ua qhov no, koj tuaj yeem tsuas yog ntxiv cov zaub ntsuab ntau ntxiv rau koj cov zaub mov noj, uas tuaj yeem yog cov garnish zoo heev lossis porridge, lossis hloov ib lub tais tag nrho. Dab tsi yuav tsum tau nyiam dua, peb yuav tham hnub no.
Bulgur
Cov khoom lag luam tsawg ntawm cov txee ntawm peb cov khw muag khoom, tab sis nws yog meej meej nqi rau qhov koj tau yuav ib pob tsawg kawg sim sim. Qhov tseeb, lub bulgur yog cov nplej qhuav noob, thiab cov protein ntau ntawm ib puas grams ntawm cov khoom yog li kaum ob gram. Bulgur yuav tsis muab koj kom muaj qhov tsis txaus ntawm cov hlau, Potassium thiab magsium thiab magnesium, uas yog qhov tseem ceeb tshaj plaws nyob rau lub caij nplooj ntoo hlav, thaum lub cev xav tau kev noj mov nrog ntuj. Tsis tas li ntawd, cov cereals copes zoo nrog cov teeb meem ntawm lub plab zom mov - Siv Bulgur, koj tuaj yeem pab cov hnyuv mus ua haujlwm raws li lub moos.
Sim ntau hom
Yees duab: www.unsplash.com.
Pob Kws Muaj
Lwm qhov txiaj ntsig zoo garnish thiab lub hauv paus rau porridge. Pob kws cereals - ib qho zoo wrestler nrog kev cuam tshuam ntawm cov hnyuv, thiab yog txhua yam xwm txheej hauv cov ntsiab lus muaj fiber ntau. Tshwj xeeb tshaj yog pab tau xws li cereal yuav yog rau cov tib neeg raug kev txom nyem los ntawm gluten tsis xav tau. Ntawm lwm yam, koj yuav tau muab nrog cov vitamins ntawm pawg pawg B, N thiab Pleasantly surprise koj tus hlub twb dhau los ua txhua tus neeg hauv tsev neeg.
Kuskus.
Lub crushed nplej ntawm cov hom muaj ntau yam yog hu ua kwv yees, nws tuaj yeem piv nrog cov nplej zom, tab sis tsis zoo li Macaron, koj tsuas yog xav tau nchuav cov dej npau. Lub hauv siab yuav pab tiv thaiv kom tiv thaiv cov teeb meem ntawm lub plawv hnyav, thiab tseem txo cov piam thaj hauv peb lub sijhawm nws tsis txaus ntseeg. Thaum lub sijhawm ncej, cov kwv tij tuaj yeem ua cov tais diav nrog cov tais diav, yog tias muaj tsawg kawg ib zaug ib lub lim tiam uas koj yuav hloov nrog noj mov boiled.
Barley Croup
Tej zaum cov zaub mov nrov tshaj plaws los ntawm peb cov npe, paub nrog nws thaum me nyuam. Barley porridge nyob hauv lub neej, tej zaum, txhua thib ob hauv xyoo kawm ntawv. Nws yog tsim nyog sau cia tias barley cereals, txawm tias nws yooj yim, khav txiv, cov vitamins ntawm pawg B - tsuas yog qee yam ntawm cov nplua nuj nyob hauv barley. Vuam porridge los ntawm Barley, koj tuaj yeem paub meej tias ua ntej noj su, Kuv twv yuav raug hu tsis xav noj.