Rau xyoo rau 30, peb xyaum tsis xav txog dab tsi peb noj, tab sis tom qab ntawd nws tuaj yeem lig. Thiab yog tias qhov kev zam lub xeev ntawm lub plab los ntawm kev siv cov khoom noj kom huv thiab lwm yam kev phom sij uas muaj peev xwm ua tau zoo, tab sis theem ntshav siab tsis yooj yim.
Vim li cas piam suab "jumps"?
Feem ntau cov feem ntau, qhov txhaum ua dhau kev noj ntawm cov vas nthiv carbohydrates. Cov neeg muaj kev txom nyem los ntawm cov ntshav qab zib me me, nws muaj nqis tsis suav nrog cov khoom muaj cov khoom lag luam no feem ntau. Tab sis cov zaub yuav dhau los ua txoj kev zoo heev tawm ntawm qhov xwm txheej thaum koj xav tau khoom txom ncauj. Nrog berries thiab txiv hmab txiv ntoo muaj nqis ceev - xaiv ntau cov ntsiab lus qab zib tsawg tshaj plaws.
Xaiv cov txiv hmab txiv ntoo tsis muaj zog
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Dab tsi ntawm cov khoom yuav ua kev puas tsuaj?
Thaum xaiv cov khoom lag luam, them sai sai rau cov glycemic Performance index: Qhov taw qhia saum toj no 70 chav yuav tsum muab rov qab rau ntawm cov showcase, txij li 50 txog 70 - qib nruab nrab. Txhua yam hauv qab 50 chav nyob yuav tsis cuam tshuam rau cov ntshav qab zib.
Txhawm rau zam cov teeb meem xws li kev pw hauv tsev kho mob thaum muaj xwm ceev, tsis kam ua cov khoom lag luam lossis sim txo qis ntawm lawv siv:
- Qab zib ci.
- Jam, zib ntab.
- Haus dej haus.
- Chocolate.
- Cawv.
- Cov khoom noj ceev.
Peb tig mus rau cov khoom uas yuav tsum tshwm sim ntawm koj lub rooj.
Zaub mov ntawm hiav txwv
Kev siv cov ntses hiav txwv yuav pab ntxuav lub cev los ntawm kev sib sau ua ke, thiab tseem siv cov vitamins thiab tsim nyog cov amino acids, ntxiv dag zog rau cov hlab plawv. Kev nyiam yog tsim nyog xa mackerel, trout thiab roob ris - lawv glycemic index yog qhov qis tshaj.
Nyem nyuj
Yog tias koj tsis raug kev txom nyem los ntawm cov mis nyuj nyab xeeb ntxiv, koj tuaj yeem tiv thaiv koj cov zaub mov noj, tsawg kawg yog ib zaug ntxiv rau ib lub lim tiam.
Nqaij thiab ntses
Cov hauv qab no ntau yam ntawm cov nqaij yog txig haum rau cov khoom noj muaj txiaj ntsig carbohydrate: menyuam yaj, nqaij qaib, qaib ntxhw, luav. Tsuas yog tsis tas yuav Fry nqaij - koj yuav ua ntawv thov rau kev tsim txom ntau dua, nws yog qhov zoo tshaj plaws rau stew lossis ua noj rau ob peb, tom qab tshem cov tawv nqaij.
Nws yog qhov zoo tshaj plaws kom cov zaub thiab nqaij
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Fresh tshiab
Yog tias koj cov piam thaj tsis ruaj khov, koj yuav ntsib qhov teeb meem ntawm kev xaiv cov kev xaiv, npaj ua khoom noj muaj ntau ntawm cov ntsiab lus uas koj nyiam qab zib thiab stabilizers. Koj tuaj yeem hloov ib qho ntawm cov seasonings rau zaub - ob qho tib si nyob rau hauv tshiab thiab qhuav. Koj "phooj ywg" yuav tsum yog: Parsley, Kinza, Dill thiab zaub ntsuab.
Txawm hais tias koj tam sim no tsis muaj teeb meem tsis muaj qab zib, sim hloov cov zaub mov tsis zoo, yog li tsis tau siv lub txim tsis zoo ntawm kev tsis txaus siab ntawm cov khoom lag luam.