Nyob rau hauv strawberry, muaj ntau cov vitamins C, A, pab pawg B, E, N. muaj macroelements: poov tshuaj, calcium, phosphorus, magnesium, sodium. Tsis tas li ntawd nyob rau hauv berries muaj cov kab ke xws li hlau, selenium, tooj liab, zinc thiab lwm tus. Thiab tseem ceeb tshaj: txiv pos nphuab muaj cov ntsiab lus muaj calorie uas muaj calorie tsawg heev - 100 g ntawm tsuas yog 37 kcal. Txij li cov txiv pos nphuab muaj cov txiaj ntsig zoo rau cov kabmob hnyuv hlab ntsha, nws yog suav tias yog ib qho ntawm cov nyiaj zoo tshaj plaws los ntawm cem quav. Txiv pos nphuab yuav pab txhawb kev tiv thaiv kev tiv thaiv, txhim kho qhov mob ntawm daim tawv nqaij, pob qij txha thiab cov hlab ntsha.
Ncuav mog qab zib ncuav strawberry
Cov khoom xyaw: 6 biscuit ncuav qab zib elongated duab (predomini), 100 g ntawm strawberry, 200 g ntawm cream cheese, 1 qe, suab thaj mus saj, mint nplooj.
Ua Noj Coj Ua Si: Cheese ntaus hauv rab yub nrog hmoov. Koj tuaj yeem nqa cov piam thaj yooj yim, tab sis nws yuav crunch. Cais cov protein ntau thiab maj mam nkag mus cheese. Tso ntau cov txiv ntseej rau cov hniav nyiaj hniav kub, tus so rau cov pa luam yeeb hauv lub puree, koj tuaj yeem ntxiv cov hmoov. Ntawm lub phaj nteg tawm ib txheej ntawm cov ncuav qab zib, ntub lawv cov qos yaj qos mashed, ces cov cheese loj. Tom qab ntawd txheej thib ob ntawm cov ncuav qab zib, Strawberry puree thiab cheese. Tom ntej no Cupcake decorate hlais cov txiv pos nphuab thiab cov nplooj mint.
Nyob rau hauv 100 g ntawm khoom qab zib - 85 kcal.
Ncuav mog qab zib ncuav strawberry
Yees duab: Pixabay.com/ru.
Strawberry npau suav
Cov khoom xyaw: 700 g ntawm cov txiv pos nphuab, 1 lub txhab nyiaj rov qab mis, ½ txiv qaub, 250 g whipped cream, 8 chocolate ncuav qab zib, 1 tbsp. Butter.
Ua Noj Coj Ua Si: Ob peb berries tawm rau kom zoo nkauj. Tus so kom luam yeeb. Nyem nyob rau hauv puree txiv qaub kua txiv kua txiv, ntxiv cream (tawm me ntsis rau kev kho kom zoo nkauj). Ib lub oblem me me rau clamp ntawv ci. Tso cov pos nphuab mashed qos yaj ywm. Ncuav qab zib crushed rau hauv cov crumb, txuas nrog roj. Sib tov. Mass rauv tawm ntawm cov pos nphuab mashed. Npog cov ntaub ntawv ntswg lossis ntawv ci. Tshem tawm lub moos rau 6-7 moos. Tig cov khoom qab zib rau lub phaj, tshem tawm cov ntawv ci. Kho kom zoo nkauj nrog whipped cream thiab Strawberry slices.
Hauv 100 g ntawm khoom qab zib - 105 kcal.
Tam sim no yog lub sijhawm rau kev kho nrog cov txiv pos nphuab tshiab
Yees duab: Pixabay.com/ru.
Strawberry "Rafajello"
Cov khoom xyaw: 400 g ntawm cov txiv pos nphuab, 100 g ntawm cokonut chips, 90 g ntawm dawb chocolate, 50 g ntawm strawberry yogurt.
Ua Noj Coj Ua Si: Dawb chocolate yaj ntawm cov dej da dej lossis hauv microwave. Txuas nrog yogurt, sib tov. Tshem lub tub yees rau tuab thiab txias. Strawberry ntxuav thiab qhuav. Txhua tus txiv hmab txiv ntoo yog dipped rau hauv chocolate loj, thiab tom qab ntawd txiav rau hauv coconut chips. Tshem cov khoom qab zib rau 2-3 teev nyob rau hauv lub tub yees.
Nyob rau hauv 100 g ntawm khaub noom - 210 kcal.