Daim ntawv qhia naj npawb 1.
Ua noj oatmeal nrog cabbage. Nyob rau hauv 100 grams ntawm cov khoom tiav ntawm tsuas yog 58 katocaliories.
Rau qhov kev ntsuas koj yuav xav tau: ib lub qe, ib nrab khob ntawm Kefir, ntau dua crinder ntawm oatmeal, ib ntu ntawm cov ntsev tsawg dua, hauv ib nrab ib diav ntawm ntsev thiab dej qab zib.
Txhaws yog nyob ntawm koj nyiam. Ntawm xws li ib tug xov tooj ntawm kev sim, feem ntau yuav siv polkochan - grams ntawm 600 zaub qhwv, ob lub qe hau thiab zaub ntsuab.
Sib tov tag nrho cov khoom xyaw rau lub khob noom cookie thiab qhov chaw ib nrab hauv cov ntawv ntxhua khaub ncaws. Thawb nrog cov zaub qhwv nrog cov qe thiab nteg tawm ntawm ib nrab ntawm lub khob noom cookie. Ci hauv qhov cub rau 40 feeb ntawm ib tug kub ntawm 200 degrees, thaum koj lub ncuav mog qab zib tsis npog golden crust.
Cov zaub no muaj txiaj ntsig zoo heev.
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Daim ntawv qhia tus naj npawb 2.
Cabbage pancakes. Daim txiag no hauv lawv me ntsis ntxiv - 82, tab sis nws tsim nyog nws.
Cov khoom xyaw: Kefir - 1 khob, ib tug me nyuam diav ntawm dej qab zib, ob khob dej txig, cov hmoov av me, zaub ntsuab thiab ntsev thiab ntsev thiab ntsev.
Peb ua khob noom cookie li ntawm pancakes. Kuv ntaus hmoov nplej kom txog thaum lub khob noom cookie pib nco qab dhuav tuab qaub cream. Tsis txhob txiav luam dej soda vinegar, nws yuav ua kom kefir! Ntxiv cov zaub ntsuab thiab zaub qhwv. Grease lub frying lauj kaub nrog txiv roj roj, nteg qhov sib tov nrog ib rab diav, thiab ci pancakes kom txog thaum npaj txhij.
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Daim ntawv qhia naj npawb 3.
Cabbage casserole nrog cov nqaij minced, heev six thiab kev noj haus, vim 100 grams cov khoom tiav tsuas yog 112 kilocaliories.
Koj yuav xav tau: 700 grams ntawm cov zaub qhwv, ncej, nqaij qaib lossis nqaij nyuj, cov qhov muag loj, 200 grogs loj, yog ib nrab-litre yogurt yam tsis muaj tshuaj ntxiv.
Dos finely, Fry nrog ib tug me me ntawm cov roj rau lub xim kub, ntxiv mince rau nws kom salute, kua txob, stew 15-20 feeb. Ntawm lwm sai sai, Fry carrots, rubbed rau nruab nrab grater, ntxiv cov ntaub qhwv zoo li cas rau nws. Cov zaub yuav tsum tau salted me ntsis, thiab stew nyob rau hauv lub hau ntawm ib qho hluav taws me me rau txog li 15-20 feeb.
Nyob rau hauv daim ntawv rau lub ci, nteg tawm ib nrab ntawm cov zaub qhwv, ntub nws nrog yogurt. Tom qab ntawd mus rau txheej ntawm minced Mela, kuj muaj yogurt. Txhawm rau muab cov ntawv pov tseg rau cov khoom noj, smear yogurt, sprinkle nrog cheese. Muab daim foos tso rau hauv qhov cub rau ib nrab ib teev ntawm qhov kub ntawm 180 degrees. Cov khoom siv npaj ua kom tiav txias yog txias, thiab txiav rau feem.
Cabbage zoo kawg li noj haus huv cov tais diav
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Daim ntawv qhia tus lej 4.
Vitamin Cabbage zaub xam lav yog lub teeb ci heev, 100 grams muaj tsuas yog 41 kilocaloria.
Nqa cov tub ntxhais hluas cabbage, cov carrots tshiab, txiv apples, nyiam dua tsis qab zib. Koj tseem xav tau ib pawg ntawm cov hauv paus dos ntsuab thiab ob peb ntawm cov ntsev ntsev thiab kua txob hauv av kom saj.
Satilail nyob rau ntawm lub roj grater loj thiab txiv apples, muab lub cabbage, finely txiav cia dos thiab kua txob. Do cov zaub, ntxiv cov txuj lom. Zaub xam lav tuaj yeem pub los ntawm cov txiv roj roj lossis kua txiv qaub.
Cabbage thiab carrots - qhov yooj yim tshaj plaws zaub xam lav
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Daim ntawv qhia naj npawb 5.
Cabbage cutlets. Rau 100 grams - 74.72 kilocaliories.
Koj yuav xav tau nws rau daim ntawv qhia no: zaub qhwv - 1 kg, lub taub hau ntawm lub taub hau, ib nrab khob, zaub ntsuab, brea - mus saj.
Cabbage txiav rau hauv 4 ntu thiab sib tham hauv salted dej rau txog li 8-10 ntau feeb rau lub colander li ntawd thiab thawb kom thaum kawg tshem tawm cov kua ntxiv. Zawm cov hneev, nyem cov qej los ntawm cov xovxwm, cov greenery yog beely bare. Sib tov tag nrho cov khoom xyaw. Ua cov khoom qab zib los ntawm qhov loj no, txiav tawg rau hauv breadcrumbs thiab Fry ntawm txiv roj roj rau crispy golden crust.
Cov zaub no florists siv rau hauv cov khoom siv rau nws qhov kev zoo nkauj
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