Kev noj haus "Xyoo Tshiab"
Lub Sij Hawm: Ob Lub Limtiam
Lub cev yuag: 5-7 kg.
Qhov pib kev txwv: tsis txhob noj rau yav tsaus ntuj, tsis txhob haus peb lub sijhawm ua ntej pw tsaug zog, txhua yam ntawm cov kua ntses, txhua yam ntawm mayonn, ketchup, kua ntses. Txwv tsis pub cov khoom qab zib yuav khoom noj, haus kua txiv, cov kua zaub, cov chips, yogurts, tsuas yog Greek. Tsis txhob tso cov zaub mov. Cais cov hnyuv ntxwm thiab cov hnyuv ntxwm.
Dab tsi tuaj yeem yog: thaum sawv ntxov ntawm lub plab haus dej haus ib khob dej sov. Thaum nruab hnub, haus ib khob ntawm ntsuab tshuaj yej, haus dej ntawm tus nqi ntawm 300 ML ib 10 kg ntawm qhov hnyav. Nco ntsoov muaj tshais.
Cons: rau ntau, xws li ntau ntau ntawm cov kua yuav zoo li loj heev.
Pros: Qhov kev noj haus no tsis yog kev kaw thiab tsis ua kom cov kev txwv nruj me nyuam. Nws tsis zoo li ntawd hauv ob lub lis piam nws tig tawm mus pib dua 5-7 kg, yog tias koj tsis txwv koj tus kheej hauv kev noj haus.
Kev noj haus "xya pallets"
Lub Sij Hawm: Txij 7 hnub.
Lub cev yuag: 1-3 kg ib lim tiam.
Lub hauv paus ntsiab lus: kev noj haus yog kev hloov pauv cov protein thiab cov hnub carbohydrate. Thawj hnub yog kwv yees li 500 g ntawm cov ntses lossis nqaij ntses nyoo, koj tuaj yeem ntxiv qee cov zaub ntsuab. Hnub ob yog 1.5 kg ntawm zaub, tshwj tsis yog qos yaj ywm. Muaj cov zaub nyob hauv ib daim ntawv twg, tsuas yog kib. Hnub peb - 500 g nqaij qaib, koj tuaj yeem ua noj nrog rau cov kua zaub. Hnub plaub yog 200 g ntawm cereals. Hnub tsib - 500 g ntawm tsev cheese (nce txog 5% rog). Lub thib rau hnub yog 1.5 kg ntawm txiv hmab txiv ntoo, tshwj tsis yog rau cov txiv tsawb, hnub tim thiab Persimmon. Koj tuaj yeem noj cov txiv ntoo. Xya hnub - tsuas yog dej. Koj tuaj yeem yug me ntsis zib ntab hauv dej.
Qhov pib kev txwv: kom meej tshem tawm cov cawv, qab zib, hmoov nplej, khoom qab zib. Tsis tuaj yeem kib cov khoom hauv cov roj.
Dab tsi tuaj yeem yog: Ib khob kas fes ib hnub, haus 30 feeb ua ntej lossis tom qab noj mov. Haus txog li 1.5 liv dej ib hnub, tig rau ib khob khob ntsuab tshuaj yej. Nws yog tsis yooj yim sua kom hloov qhov kev txiav txim ntawm lwm hnub.
Cons: Kev noj zaub mov tsis zoo, thiab nws yog qhov zoo dua tsis yog zaum ntawm nws ntev. Cov kws tshaj lij pom zoo tom qab lub lim tiam ntawm kev noj haus kom so rau ob lossis peb lub lis piam, thiab rov ua dua.
Pros: Kev noj haus tsis tshaib plab, thiab koj tuaj yeem khaws cov khoom koj nyiam.