Xaiv cov khaub ncaws ua luam dej tshiab, ua txoj hauv kev ntawm kev mus ncig thiab, kaw txhua qhov haujlwm ntawm kev ua haujlwm ... - ua ntej kev yuav khoom ntawm Sunscreen yog ib qho yooj yim. Nyob rau hauv kev txiav txim rau xws li fiasco, nws tsis tshwm sim, thiab tseem ceeb tshaj plaws, peb tau sib sau ua ke ntawm cov ntsiab lus hlawv no, nws yog qhov ua tau los teb lawv Cov.
Yuav ua li cas xaiv SPF yam?
Txhua yam nws yog nyob ntawm qhov chaw uas koj npaj yuav smear tus neeg sawv cev tiv thaiv. SPF qhov tseeb 15-20 yuav haum Metropolis. Tab sis yog tias daim tawv nqaij yog lub teeb, nws tsim nyog tau txais kev nyab xeeb thiab noj SPF 30. Mus so hauv Tebchaws Europe? Muaj kev nyab xeeb tsis txawv ntawm peb, thiab yog tias daim tawv nqaij sunbathes zoo thiab tsis tshua muaj tshwm sim, nws tseem tsis hlawv - yuav spf 30, thiab nyob rau hauv rooj plaub thaum Daim tawv yog daj thiab pom, NW nyuam qhuav koj yog ib qho me me ntawm lub hnub, - txhawm rau pab SPF 50+. Mus rau hauv lub teb chaws kub ntawm hom Nyab Laj lossis Bali lossis Bali? Siv SPF 50+ tam sim ntawd! Hauv qhov no, nws tsis muaj teeb meem dab tsi ntawm daim tawv nqaij yuav raug kev txom nyem. Thaum lub caij so, lub peev txheej tiv thaiv tau tuaj yeem txo. Muaj tseeb, nyob rau hnub kawg, roj nrog SPF 10 tsis tsim nyog nws: nws yog, nws yuav zoo nkauj, tab sis kev tiv thaiv nrog cov roj no tsuas yog lom zem. Nws yooj yim dua hais tias, tsis muaj ib tug hlo li.
Tshuaj lom neeg thiab lub cev lim thiab dab tsi zoo dua?
Lub cev lim lub cev (SPF) muaj kev tiv thaiv los ntawm hluav taws xob ntawm hom b thiab hlawv. Qhov hluav taws xob tso tawm ntawm Melanin ntau lawm, thiab qee qhov hauv ob lossis peb hnub pw ntawm lub puam, daim tawv nqaij pib tsaus. Cov ntxaij lim dej (ppd inscription) cawm tau los ntawm hluav taws xob hom A. Nws tsis muaj kev ua xua, ntxiv rau kev phom sij ntawm melanoma. Yog li, cov kws tshaj lij pom zoo kom pab nyiaj txiag nyob rau hauv uas ob hom lim dej tam sim no.
Yuav ua li cas thov kev tiv thaiv kev tiv thaiv?
Koj yuav tsum tau smear nws siab dav, yog li lub raj mis tuaj yeem xaus sai sai. Cov txheej yuav tsum pom pom ntawm daim tawv nqaij, koj yuav hnov cov roj me ntsis. Nws yog ib qho tsim nyog los thov cov cuab yeej rau kaum tsib feeb ua ntej tawm mus. Qhov no tseem ceeb heev vim tib neeg muaj tawv daj muaj sijhawm hlawv, kom deb li deb tsuas yog flashed nrog cream. Yog li vim li cas txaus ntshai? Ib qho ntxiv, txoj kev kho xav tau sijhawm los nqus. Yog li kawm tau siv nws kom raug. Hu nkauj sawb ntawm cov cream nrog lub dab teg nrog lub ntsis ntiv tes - qhov nyiaj no yuav tsum muaj rau txhua cheeb tsam: caj dab, plab, sab caj npab thiab txhais caj npab thiab ceg. Feem ntau cov cream ua li ob teev, ces koj yuav tsum hloov cov txheej txheej. Yog tias koj ua luam dej, lub cuab yeej yuav tsum yog dej. Cov khoom lag luam zoo li no nrog rau ob qho haujlwm ntawm nees nkaum feeb hauv ob teev. Tsuas yog nco ntsoov tias ua ntej rov thov cov tshuaj nplaum nrog cov ntxaij lim dej (thiab peb tau pom tias tsis muaj lawv ntawm lub puam nws tsis tsim nyog los maj. Qhov tseeb yog tias hauv ob teev cov ntxaij lim dej yog oxidized thiab pib coj kev phom sij rau cov tawv nqaij dua li ultraviolet. Nco ib txheej tshiab ntawm cov seem tsis raug.
Tiv thaiv daim tawv nqaij los ntawm ultraviolet hluav taws xob tsis yog rau hnub so
Yees duab: Pixabay.com/ru.
Puas yog nws muaj peev xwm ua yam tsis muaj kev tiv thaiv yog tias kuv twb tau twisted me ntsis?
Tsis. Los ntawm hluav taws xob ntawm hom nyob rau hauv lub tan, nws txhawj xeeb, vim tias melanin twb tau tsim. Yog li koj tsis yog hlawv. Tab sis hluav taws xob ntawm hom a (thiab nws yog ntau yam txaus ntshai ntxiv) yuav ua kom muaj kev txaus ntshai) yuav ua kom muaj sib npaug, thiab yog li photobores thiab kev pheej hmoo ntawm melanoma yuav tsis mus qhov twg. Yog vim li cas cov ntxhais uas mus rau lub hnub ci yog li tsis nco qab lub puam txog cov tshuaj nplaum, tsis muaj tseeb.
Puas yog siv los siv cov tshuaj nrog SPF txhua xyoo?
Nws yuav tsis yog superfluous, vim tias hluav taws xob ntawm hom tsis tau qeeb txawm tias tsom iav hauv lub tsheb. Muaj tseeb, feem ntau ntawm cov cream thiab bb cream tau ntxiv kev tiv thaiv los ntawm lub hnub. Hauv qhov no, nws tsis tas yuav smear txhais tau tias nrog SPF.
Puas yog nws txaus rau so los thov cov cream tiv thaiv tsuas yog lub ntsej muag?
Yog lawm, yog tias koj muaj me me nqaij, tawv nqaij tsis muaj noj qab haus huv thiab koj nyob thiab so hauv ib puag ncig cov phooj ywg. Feem ntau, tej yam kev mob ze rau cov ntawv tseeb. Nyob rau hauv kev muaj tiag, tsis muaj nyiaj ntxiv, nws tsis tsim nyog, vim tias zoo moisturizing zoo, thiab tag nrho kev tiv thaiv tawm tsam yam tsis zoo sab nraud yam. Yog li ntawd, tsawg kawg yog lub teeb moisturizer, uas tau thov rau pem hauv ntej ntawm cream. Thiab thaum tsaus ntuj, siv ntshav dej nrog hyaluronic acid: nws yuav rov ua kom muaj kev sib npaug ntawm ya raws tom qab hnub da dej.
Puas yog nws tso cai siv lub cev qab zib rau ntsej muag?
Cov ntxaij lim dej hauv lawv yog tib yam, qhov sib txawv hauv cov kev ntxhib los mos thiab ua ke ntawm kev saib xyuas kev saib xyuas. Tab sis yog tias lub ntsej muag qab zib dhau lawm, koj tuaj yeem thov lub cev rau lub cev nrog kev tiv thaiv siab, vim tias thaj chaw no nrawm dua li kev hlawv. Los yog khaws cov khoom lag luam nrog lub cim "rau lub ntsej muag thiab lub cev". Lawv dhau txhua qhov kev sim tsim nyog rau kev ua xua.
Yuav ua li cas saib xyuas daim tawv nqaij ntawm txhais tes thiab txhais ceg?
Nrog xib teg thiab taw, cov cream yog erased ntau nrawm dua, uas yog vim li cas lawv thiaj li kub hnyiab. Rau qhov no tsis tshwm sim, hloov cov txheej txhua peb caug-plaub caug feeb. Thiab ua ntej yuav mus pw, nws yog ntshaw kom thov cov cream rov qab. Nyob rau hauv nws muaj pes tsawg leeg, nrhiav glycerin, cov tawv nqaij moisturizing, thiab popthenol, kho cov chaw kho kom tawg.
Tsis tsuas yog daim tawv nqaij tsis txaus siab los ntawm lub hnub, tab sis kuj plaub hau
Yees duab: Pixabay.com/ru.
Ua plaub hau txom nyem los ntawm lub hnub thiab lawv puas yuav tiv thaiv lawv?
Yog lawm, tshwj xeeb yog tias koj tau pleev xim lossis qhuav curls. Cov cuab yeej tshwj xeeb yuav tsim ib txheej ntawm ib tus pas nrig curl, tiv thaiv kom poob noo noo thiab lub cev qhuav dej ntawm cov xim xim. Hauv pob, nrhiav IPD, PA, UVA thiab UVB Indices, lossis cov ntaub ntawv sau dav "dav dav" (dav-spectrum). Nyob rau tib lub sijhawm, cov kev tsim qauv li ib txwm ntawm SPF nrog tus lej yuav tsis raug ntes, vim tias cov ntxaij lim dej hauv lub cev thiab plaub hau sib txawv hauv rooj plaub tseem tsis tau kawm. Txawm hais tias tus nqi yog qhia, nws yog kwv yees kwv yees. Txau tau thov ib nrab ib teev ua ntej nkag mus rau lub hnub, vim nws xav tau sijhawm los qhib, thiab txhua ob teev koj yuav tsum hloov kho daim ntawv thov, ib yam li cov cuab yeej ntawm lub cev. Feem ntau koj tuaj yeem ua tau raws li cov lus qhia siv cov roj zoo tib yam los tiv thaiv lub hnub, lawv muaj qhov siab SPF ntau. Qhov tseeb, cov roj muaj ntuj tsawg. Cov khoom tiv thaiv tiv thaiv cua sov kuj tsis haum. Lawv tsis tiv thaiv txhua yam.
Yuav ua li cas yog tias daim tawv nqaij tseem hlawv?
Hnub ci hlawv yog tsis muaj dab tsi, qhov tseeb, tsis txawv ntawm qhov niaj zaus: ua ntej ci ntsa iab, thiab tom qab ntawd hnov mob tshwm sim. Ntawm chav kawm, hlawv lub hnub kom ntau li cov dej npau lossis dej, ob peb hnub tom ntej no tom qab koj hlawv, hlawv yuav thab thiab tuaj yeem lwj. Hmoov tsis zoo, lub hnub ci ntsa iab yog cunning heev: koj tuaj yeem tsis xav tias hlawv, vim tias cov tawv nqaij maj mam nqus. Tab sis tseem cov nyhuv yuav yog, raws li lawv hais, yog pom tseeb. Nyob rau hauv cov ntaub ntawv hlawv, ntub cov phuam so nrog dej txias thiab muab rau rau thaj tsam muaj kev cuam tshuam ntawm lub cev. Nco ntsoov: Tsis muaj roj. Tsim cov yeeb yaj kiab, nws yog zoo li xauv ntau dhau tshav kub, uas maj mam txawv qhov txawv ntawm peb cov tawv nqaij cuam tshuam, thiab cov teeb meem tsuas yog txhim kho. Thiab kom smear kefir - qhov no yog lub xyoo pua xeem. Cov khoom sib txig sib luag yog kaw los ntawm cov hws thiab tuaj yeem ua rau kis tau tus kab mob. Da dej sov nrog chamomile decoction yuav soften mob siab. Tom qab nws, siv tus neeg sawv cev txias tom qab ziab. Qhov tseeb, yog tias muaj ib qho hyaluronic acid uas muaj txiaj ntsig rau cov tawv nqaij nrawm dua ntawm daim tawv nqaij, thiab cov aloe gel uas txuag lub cev qhuav dej. Soak no cov hnab looj tes gel thiab siv nws los hlawv txhua seem kaum feeb hauv ib teev. Brew ib lub zog ntsuab tshuaj yej, ncuav nws mus rau hauv lub raj mis nrog cov tshuaj tsuag thiab muab tso rau hauv tub yees. Txau tshuaj yej rau thaj chaw hlawv kom ntau li ntau tau. Koj tseem tuaj yeem ua cov compresses los ntawm vuam vuam - nws yuav tshem tawm qhov mob thiab hnov ntawm kev hlawv. Thiab qhov tseem ceeb tshaj: Yog tias hlinic tshwm rau ntawm daim tawv nqaij, sab laj tus kws kho mob: Hauv qhov no, koj yuav tsum tsis txhob koom nrog kev kho tus kheej.
Raws li koj tuaj yeem pom, tag nrho cov ntaub ntawv tseem ceeb tshaj plaws txog kev tiv thaiv lub hnub haum rau ob peb nplooj ntawv, thiab nws tsis yog qhov nyuaj los xyuas nws. Kev saib xyuas tsis yog txoj cai zoo, koj yuav rov qab mus tsev nrog tus bronze tan, thiab tsis nrog treacherous kab ntawm kub hnyiab. Muaj ib hnub so zoo!