Cov txiv av ci tau muaj txiaj ntsig zoo heev thiab qhov loj ntawm kab kawm, nws tseem yog kev txiav txim siab tias lawv muaj txiaj ntsig zoo rau cov uas muaj cov roj (cholesterol).
Yog tias tsis muaj sijhawm lossis cub, peb siv microwave.
Yog li, peb noj txiv apples (ib qho los ntawm ib qho rau ib feem), ua tib zoo txiav tawm cov tub ntxhais, tab sis tsis tas mus li cov ntsiab lus, cia li muab lub qhov, raisins, nchuav sab saum toj nrog zib ntab lossis jam. Yog tias qhov no tsis yog, koj tuaj yeem hliv ib qho suab thaj. Peb muab tso ua ntej preheated cub (180 degrees) rau 30 feeb lossis hauv lub microwave rau 6 feeb ntawm tag nrho cov hwj huam. Nyob ntawm cov txiv apples ntau yam, koj yuav tsum tau ntxiv ob peb feeb hauv qhov cub microwave.
Peb siv thiab peb ua haujlwm: koj tuaj yeem nphoo nrog vanilla hmoov lossis txiv hmab txiv ntoo, dai kom zoo nkauj, dai kom zoo nkauj nrog cov pob mis khov.
Cov txiv av ci yog dab tsi?
Lub txiv apples muaj pectin. Tshwj xeeb tshaj yog ntau ntawm nws hauv cov txiv av ci. Thaum cov khoom noj pectin, cov ntawv sau pectin nrog cov co toxins, salts ntawm cov hlau hnyav thiab cov qog nqaij daim tawv ntawm lub plab zom mov, yog muab los ntawm lub cev. Nyob rau hauv cov hnyuv, pectin cov tshuaj hloov lub pH ntawm nws nruab nrab nyob rau hauv ib qho ntxiv acidic sab, thaum cov kab mob acidic tau muab tso rau.
Lwm cov zaub mov txawv rau peb cov kws ua yeeb yam saib ntawm nplooj Facebook.